How many calories does one glass of Chaas, Indian buttermilk have?

One glass (200 ml ) of Indian buttermilk, Chaas gives 117 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 58 calories.  One of glass How to Make Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

117 calories for 1 glass  Chaas , Indian Buttermilk Recipe, Cholesterol 16 mg, Carbohydrates 5g, Protein 4.3g, Fat 6.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in How To Make Chaas ,Indian Buttermilk Recipe.

See How to Make Chaas recipe | healthy chaas recipe | protein and calcium rich chaas | 2 ingredient chaas recipe | with 7 amazing images.

healthy chaas recipe is a protein and calcium rich chaas made of just 2 ingredients, curd + salt.

A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. Ummmmm. . . No one can stop with just one glass of this tantalising version of healthy chaas. All you need to make chaas is curd and salt.

It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator.

Traditionally, chaas is made by churning or mixing yogurt and water with madhani also known as whipper. healthy chaas is super easy and quick to make. All you need to do is take curd in a bowl and whisk it. This helps in getting a uniform mixture on blending. We have used homemade curd for the healthy chaas recipe. Add salt. Add cool water and whisk well. If you want room temperature chaas then add normal water. In case you don’t have cold water then add some ice-cubes to make chilled buttermilk. The quantity of water can be increased or decreased as per the consistency you prefer. Our healthy and easy chaas is ready!!

Serve chilled healthy chaas on hot summer afternoons and watch your family’s energy levels rise instantly. However, remember this is more of a day-drink. healthy chaas is basically a yogurt based drink which cools your system from the inside and is known differently in different regions of India. Basically is very famous in Gujarat and Rajasthan.

You can enjoy 2 ingredient chaas with a meal, or even in between when you feel thirsty! healthy chaas is one of the best drinks to sip on when you want to refresh yourself on a hot summer’s afternoon.

As a Gujarati, we prepare and consume chaas with each and every meal. My meal is incomplete without consumption of buttermilk!

Aside from this healthy chaas recipe, try our other chaas recipes like Pudina Chaas, Masala Chaas, Salted Chaas and our Low-Fat Chaas which is perfect for diabetics, heart and weight loss.

How much calcium is there in a glass of buttermilk ?

One glass of calcium has 35% of your RDA ( recommened daily allowance)

Is Indian buttermilk recipe, Chaas healthy?

Yes, this is healthy. Make small changes for those with health issues. Made from curd, salt and water.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Indian buttermilk recipe, Chaas ?

Yes, but for diabetics and heart you need to use low fat curds in the recipe. Super drink to have in summer. Here is the low fat chaas recipe for diabetics, heart and weight loss. We have specifically made this low calorie drink for diabetics and heart patients as there was always the issue of what a diabetic can drink. The protein content of chaas or buttermilk is high so diabetics must ensure not to have another source of protein with their meal. Also use minimum salt in your chaas as diabetics are prone to high blood pressure.

Can healthy individuals have Indian buttermilk recipe, Chaas?

Yes, this is a healthy drink and goes as a good accompaniments with your lunch or dinner. 

Chaas is good for

1. Healthy Lifestyle

2. Weight Gain

3. Diabetics Drink  use low fat curds

4. Healthy Heart drink   use low fat curds

5. Calcium recipes for Pregnancy 

6. Kids

7. Acidity drink

Chaas (Indian buttermilk) is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. Required from kids to adults. 35% of RDA.
2. Phosphorus : Phosphorus works closely with calcium to build bones. 22% of RDA.
3. Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 9% of RDA.
4. Protein : Protein is required for managing the wear and tear of all cells of the body. Have protein rich Indian foods like paneer, curd, Greek yoghurt, tofu, almonds, sprouts, chana, rajma, chick peas, quinoa, buckwheat ). 8% of RDA.

How to burn 117 calories that come from How to Make Chaas?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.