Nutritional Facts of How To Make Chaas , Indian Buttermilk Recipe, Calories in How To Make Chaas , Indian Buttermilk Recipe

by Tarla Dalal
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Healthy Recipes
Healthy Indian Recipes


How many calories does one glass of How to Make Chaas have?

One glass of Indian buttermilk recipe, Chaas gives 117 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 58 calories.  One of glass How to Make Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See How to Make Chaas recipeA meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion. 

It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator.

Is Indian buttermil recipe, Chaas healthy?

Yes, this is healthy. Make small changes for those with health issues. Made from curd, salt and water.

Let's understand the Ingredients.

What's good.

Curd + Low fat Curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet. 

Can diabetics, heart patients and over weight individuals have Indian buttermilk recipe, Chaas ?

Yes, but for diabetics and heart you need to use low fat curds in the recipe. Super drink to have in summer. Here is the low fat chaas recipe for diabetics, heart and weight loss. We have specifically made this low calorie drink for diabetics and heart patients as there was always the issue of what a diabetic can drink. The protein content of chaas or buttermilk is high so diabetics must ensure not to have another source of protein with their meal. Also use minimum salt in your chaas as diabetics are prone to high blood pressure.

Can healthy individuals have Indian buttermilk recipe, Chaas?

Yes, this is a healthy drink and goes as a good accompaniments with your lunch or dinner. 

Chaas is good for

1. Healthy Lifestyle

2. Weight Gain

3. Diabetics Drink  use low fat curds

4. Healthy Heart drink   use low fat curds

5. Calcium recipes for Pregnancy 

6. Kids

7. Acidity drink

How to Make Chaas is high in

1. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 117 calories that come from How to Make Chaas?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per glass% Daily Values
Energy117 cal6%
Protein4.3 g8%
Carbohydrates5 g2%
Fiber0 g0%
Fat6.5 g10%
Cholesterol16 mg4%
Vitamin A160 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C1 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.6 mcg3%
Calcium210 mg35%
Iron0.2 mg1%
Magnesium19 mg5%
Phosphorus130 mg22%
Sodium19 mg1%
Potassium90 mg2%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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