Nutritional Facts of Dudhi and Chana Dal Sabzi, Calories in Dudhi and Chana Dal Sabzi

by Tarla Dalal
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Healthy Recipes
Gluten Free Veg Indian

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Diabetic Sabzis

How many calories does one serving of Doodhi and Chana Dal Subzi have?

One serving of Doodhi and Chana Dal Subzi gives 117 calories. Out of which carbohydrates comprise 70 calories, proteins account for 22 calories and remaining calories come from fat which is 25 calories.  One serving of Doodhi and Chana Dal Subzi provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Doodhi and Chana Dal Subzi recipc.


Is Doodhi and Chana Dal Subzi healthy?


Doodhi and Chana Dal Subzi is high in

1. Folic Acid : Folic acid is an essential vitamin required throughout pregnancy.

2. Vitamin C :  Vitamin C is a great defence against coughs and colds.

3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 

4. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 117 calories that come from Doodhi and Chana Dal Subzi?

Walking (6 kmph) = 35 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.


Value per serving% Daily Values
Energy117 cal6%
Protein5.5 g10%
Carbohydrates17.5 g6%
Fiber5.6 g22%
Fat2.8 g4%
Cholesterol0 mg0%
Vitamin A115.4 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C12.8 mg32%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)47.1 mcg24%
Calcium37.9 mg6%
Iron1.8 mg9%
Magnesium53.5 mg15%
Phosphorus93.9 mg16%
Sodium22.1 mg1%
Potassium271.5 mg6%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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