Nutritional Facts of Date Apple Shake, Calories in Date Apple Shake

by Tarla Dalal
This calorie page has been viewed 2977 times

Cooking Method
No Cooking Veg Indian

How many calories does one glass of Date and Apple Shake have?

One glass ( 250 ml) of Date and Apple Shake gives 98 calories. Out of which carbohydrates comprise 79 calories, proteins account for 11 calories and remaining calories come from fat which is 4 calories. One serving of Date and Apple Shake provides about 4.9 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Date and Apple Shake recipe makes 4 glasses, 1000 ml of milkshake, 250 ml per glass.

98 calories for 1 glass of Date and Apple Shake, Cholesterol 0 mg, Carbohydrates 19.6g, Protein 3.8g, Fat 0.5g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Date and Apple Shake.

See Date and Apple Shake recipe |  healthy Indian date and apple shake |  date and apple shake for weight loss | with 15 amazing images.

Date and apple shakes are a nutritious alternative to traditional milkshakes, as they are made with naturally sweet fruits and no added sugar. Learn how to make date and apple shake for weight loss.

A date and apple shake is a delicious and nutritious Indian drink that is made with dates, apples, low fat milk or milk of your choice, vanilla extract and ice-cubes. It is a great way to get your daily dose of fruits, fiber, and vitamins.

To make date and apple shake, combine the apples, dates, milk, vanilla extract and ice-cubes and blend in a juicer till the mixture is smooth and frothy. Pour equal quantities of the date and apple shake for weight loss into 4 individual glasses. 

Overall, a date and apple shake is a healthy and delicious drink that is perfect for a healthy breakfast drink or a meal replacement. It is also a great way to get your kids to eat their fruits and vegetables.

Here are the basic ingredients that you can expect to find in a date and apple shake.

Dates. We have used Indian dates in the recipe.  Medjool dates are the most popular type of date and are known for their soft, chewy texture. Dates add sweetness, richness, and a creamy texture to a milkshake. 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones.

Apples: Apples contribute a refreshing and slightly tart taste to the shake. They are also a good source of dietary fiber, vitamin C, and various antioxidants. While we used Indian red apples in this recipe, green apples would be a sweeter and more flavorful choice.

Milk or Milk Alternative: You can use low fat milk if you are weight loss or regular cow's milk. Many people opt for milk alternatives like almond milk, soy milk or oat milk. The choice of milk depends on your dietary preferences and any allergies or intolerances.

Flavour : Vanilla extract has a sweet and aromatic flavor that can enhance the flavor of other ingredients in a smoothie. Vanilla extract can also help to minimize any bitterness from certain ingredients such as curds, green leafy vegetables. If you prefer not to use vanilla extract, cinnamon powder is a good alternative.

Ice-cubes : If you want to enjoy a cold and refreshing smoothie, adding ice cubes is a must. The ice cubes will melt as they are blended, which will help to thicken the smoothie. 

Pro tips for date and apple shake. 1. Milk can add creaminess to a smoothie, making it more luxurious and flavorful and a good source of calcium and protein. Milk can help to thicken a smoothie, making it more enjoyable to drink. 2. Dates add sweetness, richness, and a creamy texture to a milkshake. 3.  If you prefer not to use vanilla extract, cinnamon powder is a good alternative.

A date and apple shake with only 97 calories is a great way to support weight loss.

Is Date and Apple Shake healthy? 

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Apples : Being low in sodium, apples are effective against high blood pressure because of its diuretic effect. Don't peel the fruit to get maximum apple benefits. Two-thirds of the fibre and lots of antioxidants are found in the peel. Apple benefits diabetics as the soluble fibre assists in regulating blood sugar and is heart friendly. See detailed 9 health benefits of apple

Dates (benefits of Khajur) : 1 cup of dates (90 gm) gives around 8.05 gm of fiber and will lower down the cholesterol level and will also aid in weight loss. A cup of dates contain 703 mg of potassium (14.95% of RDA) which helps in the regulation of blood pressure and also prevents formation of kidney stones. Dates have a low glycemic index from 43 to 55 depending on the variety, so they are a boon to diabetics to satisfy their sweet tooth. But the amount of its consumption has to be strictly monitored. See details for 8 super benefits of dates

Milk, Low Fat Milk, Milk powder : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Can diabetics, heart patients and over weight individuals have Date and Apple Shake ?

No for diabetics. Whole fruits are a healthier option for diabetics, as they contain fiber and other nutrients that can help to regulate blood sugar levels. 

Yes for heart and weight loss. 

Can healthy individuals have Date and Apple Shake ?

Yes. 

Date and Apple Shake is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest). 

  1. Calcium.  See Calcium rich recipes : Calcium  is a mineral that makes bones stay strong. See our list of calcium rich Indian foods. Dairy products: Like milkcurds, cheese, paneer and buttermilk. Green leafy vegetables like spinach, fenugreek, broccoli. Nuts and ragi. Required from kids to adults. 27% of RDA.
  2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains. 12% of RDA.

 

How to burn 119 calories that come from Date and Apple Shake?

Walking (6 kmph) = 36 mins

Running (11 kmph) = 12 mins

Cycling (30 kmph) = 16 mins       

Swimming (2 kmph) = 20 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per % Daily Values
Energy98 cal5%
Protein3.8 g7%
Carbohydrates19.6 g7%
Fiber2.9 g12%
Fat0.5 g1%
Cholesterol0 mg0%
VITAMINS
Vitamin A427.2 mcg9%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C2.9 mg7%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)3.4 mcg2%
MINERALS
Calcium161.9 mg27%
Iron0.7 mg3%
Magnesium26.5 mg8%
Phosphorus37 mg6%
Sodium70.5 mg4%
Potassium105.2 mg2%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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