Nutritional Facts of Dal Pandoli, Palak Chola Dal Pandoli, Calories in Dal Pandoli, Palak Chola Dal Pandoli

by Tarla Dalal
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Calories for  Dal Pandoli 

One Dal Pandoli has 39 calores. Pandoli is a delicious non-fried snack made out of different ingredients like chola dal, spinach and low fat curd which are rich in proteins as well in various other nutrients.

Chola dal is rich in proteins important in muscle building as well in fibre which helps to lower down the bad cholesterol levels. It is also rich in various other essential nutrients such as calcium and phosphorus good for bones, magnesium for muscles, potassium for heart and zinc is important for healthy immune system.

Spinach contains Vitamin A which is important for maintaining healthy eye vision.

Low fat curd gives high proteins as well as calcium important for bones and muscle function.

This is an healthy and nutritious snack recipe enjoy at your evening time!

You can also try other pandoli recipe given below:

Moong Dal Pandoli

Dal Pandoli is good for:

1.     Weight watchers

2.     Eye vision

3.     Strong bones and muscle

4.     Immune system

5.     Improving cholesterol levels


Value per small pandoli% Daily Values
Energy39 cal2%
Protein2.9 g5%
Carbohydrates6.4 g2%
Fiber1.9 g8%
Fat0.1 g0%
Cholesterol0 mg0%
Vitamin A198.6 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C1 mg2%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)19.3 mcg10%
Calcium16.6 mg3%
Iron1.1 mg5%
Magnesium26.6 mg8%
Phosphorus48.7 mg8%
Sodium6.1 mg0%
Potassium135.9 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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