Nutritional Facts of Cauliflower and Paneer Lifafa Paratha, Calories in Cauliflower and Paneer Lifafa Paratha

by Tarla Dalal
This calorie page has been viewed 1908 times


Cooking Method
Indian Tawa

How many calories does one Cauliflower and Paneer Lifafa Paratha have?

One Cauliflower and Paneer Lifafa Paratha gives 256 calories. Out of which carbohydrates comprise 124 calories, proteins account for 31 calories and remaining calories come from fat which is 101 calories.  One Cauliflower and Paneer Lifafa Paratha provides about 12.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Cauliflower and Paneer Lifafa Paratha recipe makes 7 paratha.

256 calories for 1 paratha of Cauliflower and Paneer Lifafa Paratha, Cholesterol 15 mg, Carbohydrates 31.8g, Protein 7.8g, Fat 11.2g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Cauliflower and Paneer Lifafa Paratha

See Cauliflower and Paneer Lifafa Parathastuffed gobi paneer lifafa paratha | cauliflower paneer lifafa | with 33 amazing images.

 Cauliflower paneer lifafa paratha is a soft and scrumptious Indian flatbread stuffed with a savory mixture of cauliflower and paneer. Learn how to make cauliflower paneer lifafa paratha recipe | stuffed gobi paneer lifafa paratha | cauliflower paneer lifafa |

Lifafa parathas are shaped beautifully as envelopes, which hold sumptuous fillings inside them. They are a pretty sight to behold, sure to make you drool! Prepare these delicious cauliflower paneer lifafa parathas packed with an ever-popular combination of cauliflower and paneer perked up with green chillies and coriander.

Stuffed gobi paneer lifafa paratha is very nutritious and wholesome. Filling seasoned with spices, cauliflower and paneer, stuffed in the normal whole wheat roti dough sealed like an envelope and further cooked with butter till perfection.

Enjoy these cauliflower paneer lifafa paratha with a dollop of butter, raita or chutney for a satisfying and wholesome meal.

Is Cauliflower and Paneer Lifafa Paratha healthy?

Lifafa paratha is a soft paratha stuffed with paneer. The usage of plain flour and milk makes this paratha soft. Since plain flour is used, this paratha is not healthy.

Let's understand the ingredients.

What's good.

Paneer : Paneer contains high quality protein and calcium which aids in weight loss. Since paneer is low in carbs and high in protein it gets digested slowly and hence good for diabetes. Paneer contain omega 3 fatty acids that promotes heart health. Great for weight loss and read the interesting article on is paneer good for you?  

Cauliflower (phool gobi) : Cauliflower is extremely low in carbs and therefore does not raise blood glucose levels quickly. One cup Cauliflower provides you 100% off your daily recommended allowance of Vitamin C. It is rich in Antioxidant. Being rich in Indoles, Cauliflower and other Cruciferous Vegetables like broccolikaleradishbrussel sproutsred cabbage  maintain Oestrogen balances which is crucial for women. Read here for detailed benefits of cauliflower

What's bad.

Plain flour : This recipe uses 2 cups of plain flour or maida which is refined carb not suitable for healthy lifestyle. Maida consumption in any food should be totally avoided or just a little bit of usage as any consumption of this will cause a larger spike in blood levels which is not good for diabetics, heart patients. Read is maida good for you to understand fully.

What's a better option for Lifafa Paratha?

Instead of having a paratha made of plain flour, you should opt for rotis or parathas made from whole wheat flour, bajra flour or ragi flour. 

What is a healthy accompaniment to this paratha?

We suggest you pair it with homemade curds using cows milk or low fat curds or a low fat cucumber raita

low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Low fat curds recipe | healthy low fat curds | low fat dahi | Indian low fat curds |

Value per paratha% Daily Values
Energy256 cal13%
Protein7.8 g14%
Carbohydrates31.8 g11%
Fiber2.7 g11%
Fat11.2 g17%
Cholesterol15 mg4%
Vitamin A347 mcg7%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.4 mg12%
Vitamin C8.6 mg22%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)13.3 mcg7%
Calcium125.3 mg21%
Iron1.7 mg8%
Magnesium40.3 mg12%
Phosphorus161.9 mg27%
Sodium61.2 mg3%
Potassium109.5 mg2%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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