Nutritional Facts of Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber, Calories in Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber

by Tarla Dalal
This calorie page has been viewed 1538 times

How many calories does one serving of Cabbage and Carrot Kachumber have?

One serving of Cabbage and Carrot Kachumber gives 47 calories. Out of which carbohydrates comprise 19.4 calories, proteins account for 4 calories and remaining calories come from fat which is 23.6 calories.  One serving of Cabbage and Carrot Kachumber provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Recipe Cabbage and Carrot Kachumber recipecabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with 18 amazing images.

cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot is a healthy and flavorsome accompaniment to any Indian meal. Learn how to make kobi and gajar kachumber.

To make cabbage and carrot kachumber, heat the oil in a broad non-stick pan and add the mustard seeds and asafoetida. When the seeds crackle, add the green chillies and curry leaves and sauté on a medium flame for 30 seconds. Add the turmeric powder, cabbage, carrot and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally. Add the sugar, coriander-cumin seeds powder and lemon juice, mix well and cook on a medium flame for 1 minute. Serve immediately.

Kachumbers make a great side dish for Indian lunch and dinner. Contrasting shades of white and orange dotted with splashes of green, this kobi and gajar kachumber is a real riot of colours! So attractive it looks that you cannot help grabbing a spoonful.

Once you have tried this recipe, you are in for a real treat, because this dish also explores a wide range of flavours ranging from tangy to spicy, with ingredients such as lemon juice, green chillies and coriander-cumin seeds powder too! As always, a pinch of asafoetida further enhances the flavour of the Gujarati cabbage and carrot sambharo, making it a delight to munch on!

Stir fried cabbage and carrot is a healthy addition to an obese, a heart patient’s and a diabetic meal. The reason is its amazing nutrition factor. With 49 calories, 2.2 g of fibre and 5.3 g of carbs, this salad helps to keep you full for long hours. Veggies ranging from cabbage to carrot and not to forget the lemons. are a storehouse of antioxidants like vitamin A, vitamin C and flavonoids and anthocyanin, help in removal of harmful substances from our body called free radicals. These antioxidants also lowers the risk of infection and inflammation of the body due to eating processed foods.

Tips for cabbage and carrot kachumber. 1. Prefer to shred cabbage and grate carrot slightly thick. This is because after sautéing they tend to shrink. 2. Though we have used slit green chillies, if you like spicy kachumber then you can add finely chopped green chillies. 3. This is best preferred for serving immediately, as with time the kachumber might release water and make it soggy. 4. Avoid sugar if you are health conscious.

Is Cabbage and Carrot Kachumber healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

Cabbage ( Gobhi) : Cabbage is low in caloriesrelieves constipation, good for diabetics. Cabbage has high levels of flavonoids and anthocyanins and has long been used as a herbal medicine. Rich in Antioxidants in turn lowers the risk of infection and inflammation of the body due to eating processed foods. See here all benefits of cabbage

Carrots (gajjar) : Carrots have the nutrient Beta Carotene which is a form of Vitamin A, helps prevent deterioration of the eye as one gets older and prevents night blindness. Carrot is great for the eyes. They relieve constipation, lower blood pressure, have fibre and lower cholesterol. Read the 11 super benefiits of carrots and why to include in your daily diet.

What's the problem?

Can diabetics, heart patients and over weight individuals have Cabbage and Carrot Kachumber?

Yes, this recipe is good for diabetics, heart and weight loss BUT cut the oil amount used.  Cabbage is low in caloriesrelieves constipation, good for diabetics. Carrots relieve constipation, lower blood pressure, have fibre and lower cholesterol

Can healthy individuals have Cabbage and Carrot Kachumber?

Yes.

Cabbage and Carrot Kachumber is high in

1. Vitamin C :  Vitamin C is a great defence against coughs and colds.

2. Phosphorous Phosphorous works closely with calcium to build bones. 

Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.

How to burn 47 calories that come from Cabbage and Carrot Kachumber?

Walking (6 kmph) = 14 mins

Running (11 kmph) = 5 mins

Cycling (30 kmph) = 6 mins       

Swimming (2 kmph) = 8 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per serving% Daily Values
Energy47 cal2%
Protein1 g2%
Carbohydrates4.8 g2%
Fiber2.2 g9%
Fat2.6 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A487.5 mcg10%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C53.5 mg134%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)13.1 mcg7%
MINERALS
Calcium37.1 mg6%
Iron0.6 mg3%
Magnesium17.4 mg5%
Phosphorus135.1 mg23%
Sodium15.3 mg1%
Potassium107 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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