Nutritional Facts of Baked Masala Baati, Calories in Baked Masala Baati

by Tarla Dalal
This calorie page has been viewed 18841 times

How many calories does Baked Masala Baati have?

One Baked Masala Baati gives 143 calories. Out of which carbohydrates comprise 61 calories, proteins account for 11 calories and remaining calories come from fat which is 70 calories.  One Baked Masala Baati provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Baked Masala Baati recipeHere is a delicious Baked Masala Baati, made of whole wheat flour and stuffed with a flavourful green peas stuffing. The interesting twist here is that the baati is baked, reducing the oil requirement and also making it easy to prepare a whole batch at one go, without frying them one by one.

Is Baked Masala Baati healthy?  

No. Made from a dough of whole wheat flour, rava, ghee and milk. The stuffing has green peas, oil and spices.

Let's understand the Ingredients.

What's good.

Whole Wheat flour : Whole wheat flour is excellent for diabetics as they will not shoot up your blood sugar levels as they are a low GI food.  Whole wheat flour is rich in Phosphorus which is a major mineral which works closely with calcium to build our bones. Vitamin B9 helps your body to produce and maintain new cells, especially increase red blood cells. See detailed benefits of whole wheat flour and why it's good for you.

Green Peas : Green peas are good for weight loss, good source of vegetarian protein, has insoluble fibre to relieve constipation. Legumes like green peas, cow peas, mung, chick peas and kidney beans have a cholesterol lowering effect. Green Peas are rich in Vitamin K which aids in bone metabolism.  Is green peas good for diabetics and see full benefits of green peas

What's the problem?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Ghee : Too much fat is added in the dough and in the stuffing.

Can diabetics, heart patients and over weight individuals have Baked Masala Baati ?

No, better to stay away. This baked baati is far healthier than deep fried version. Too much fat is used and also rava is there in the dough.

Can healthy individuals have Baked Masala Baati?

Not the most healthy option. 

How to burn 143 calories that come from one Baked Masala Baati?

Walking (6 kmph)     =         43  mins
Running (11 kmph)     =          14  mins
Cycling (30 kmph)     =         19  mins
Swimming (2 kmph)     =         25  mins

Note: These values are approximate and calorie burning differs in each individual.


Value per baati% Daily Values
Energy143 cal7%
Protein2.8 g5%
Carbohydrates15.3 g5%
Fiber1.7 g7%
Fat7.8 g12%
Cholesterol1.6 mg0%
Vitamin A78.5 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C0.2 mg1%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)10.4 mcg5%
Calcium28.6 mg5%
Iron0.8 mg4%
Magnesium22.7 mg6%
Phosphorus67.8 mg11%
Sodium6.1 mg0%
Potassium56.6 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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