Nutritional Facts of Zucchini Bajra Khichdi, Calories in Zucchini Bajra Khichdi

by Tarla Dalal
This calorie page has been viewed 221 times

Course
Khichdi

Equipment
Pressure Cooker

How many calories does one serving of Zucchini Bajra Khichdi?

One  serving of Zucchini Bajra Khichdi gives 243 calories. Out of which carbohydrates comprise 131 calories, proteins account for 31 calories and remaining calories come from fat which is 72 calories.  One  serving of Zucchini Bajra Khichdi provides about 12 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Zucchini Bajra Khichdi recipe.

Is Zucchini Bajra Khichdi healthy?

 

 
Zucchini Bajra Khichdi is high in
1. Phosphorous Phosphorous works closely with calcium to build bones.
2. Fiber : Dietary fiber reduce the risk of heart disease, prevent the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables, moong, oats, matki, whole grains.
3. Vitamin B1 : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. 
4. Vitamin C :  Vitamin C is a great defence against coughs and colds.
5. Calcium : Calcium  is a mineral that makes bones stay strong. Required from kids to adults.
6. Magnesium : Magnesium is required for formation of bones and teeth. helps in the metabolism of calcium and potassium.
 
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
 
How to burn 243 calories that come from one serving of Zucchini Bajra Khichdi?
Walking (6 kmph) = 1 hr 13 mins

Running (11 kmph) = 24 mins

Cycling (30 kmph) = 32 mins       

Swimming (2 kmph) = 42 mins

Note: These values are approximate and calorie burning differs in each individual.
Value per serving% Daily Values
Energy243 cal12%
Protein7.8 g14%
Carbohydrates32.7 g11%
Fiber5.9 g24%
Fat8 g12%
Cholesterol8 mg2%
VITAMINS
Vitamin A573.2 mcg12%
Vitamin B1 (Thiamine)0.4 mg40%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.1 mg9%
Vitamin C71.7 mg179%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)32.3 mcg16%
MINERALS
Calcium135.3 mg23%
Iron3.7 mg18%
Magnesium74.3 mg21%
Phosphorus207.7 mg35%
Sodium18.6 mg1%
Potassium301.2 mg6%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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