How many calories does one glass of How to Make Chaas have?
One glass of Indian buttermilk recipe, Chaas gives 117 calories. Out of which carbohydrates comprise 20 calories, proteins account for 17 calories and remaining calories come from fat which is 58 calories. One of glass How to Make Chaas provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
See How to Make Chaas recipe. A meal without chaas seems so incomplete! This awesome Indian thirst quencher not only tastes good but also aids in digestion.
It is one of the easiest desi coolants to prepare, and requires just two ingredients and a couple of minutes. It is light and refreshing and tastes best when chilled, so make this Indian buttermilk ahead of time and store it in the refrigerator.
Is Indian buttermil recipe, Chaas healthy?
Yes, this is healthy. Make small changes for those with health issues. Made from curd, salt and water.
Let's understand the Ingredients.
Curd + Low fat Curds : Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice.They help in weight reduction, good for your heart and build immunity. The only difference between curds and low fat curds is the fat level. Read the benefits of curds to include in your daily diet.
Can diabetics, heart patients and over weight individuals have Indian buttermilk recipe, Chaas ?
Yes, but for diabetics and heart you need to use low fat curds in the recipe. Super drink to have in summer. Here is the low fat chaas recipe for diabetics, heart and weight loss. We have specifically made this low calorie drink for diabetics and heart patients as there was always the issue of what a diabetic can drink. The protein content of chaas or buttermilk is high so diabetics must ensure not to have another source of protein with their meal. Also use minimum salt in your chaas as diabetics are prone to high blood pressure.
Can healthy individuals have Indian buttermilk recipe, Chaas?
Yes, this is a healthy drink and goes as a good accompaniments with your lunch or dinner.
Chaas is good for
1. Healthy Lifestyle
2. Weight Gain
3. Diabetics Drink use low fat curds
4. Healthy Heart drink use low fat curds
5. Calcium recipes for Pregnancy
7. Acidity drink
How to Make Chaas is high in
1. Calcium : Calcium is a mineral that makes bones stay strong. Required from kids to adults.
2. Phosphorous : Phosphorous works closely with calcium to build bones.
Note : a recipe is deemed high in a Vitamin or mineral if it meets 20% and above the recommended daily allowance based on a 2,000 calorie diet.
How to burn 117 calories that come from How to Make Chaas?
Walking (6 kmph) = 35 mins
Running (11 kmph) = 12 mins
Cycling (30 kmph) = 16 mins
Swimming (2 kmph) = 20 mins
Note: These values are approximate and calorie burning differs in each individual.