Nutritional Facts of Fatless Sponge Cake, Calories in Fatless Sponge Cake

by Tarla Dalal
This calorie page has been viewed 206 times

Course
Cakes

How many calories does one serving of Fatless Sponge Cake have?

One serving of Fatless Sponge Cake gives 157 calories. Out of which carbohydrates comprise 105 calories, proteins account for 20 calories and remaining calories come from fat which is 31 calories.  One serving of Fatless Sponge Cake provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Fatless Sponge Cake is healthier than chocolate cake

Fatless Sponge Cake is naturally healthier than chcolate cake as this recipe is made without the usage of fats. There is no butter used which cuts down the fat level by a large amount. A Rich Chocolate Sponge Cake has 418 calories compared to this fatless cake of 157 calories.

Is Fatless Sponge Cake helathy ?

No, as we need to look at what the ingredients are. The cake is primarily made of plain flour and lots of sugar which are simple carbs. If you are going to comsume carbs, then its better to have complex carbs from fruits and vegetables. Simple carbs (refined foods) will push up your blood sugar levels and shut down the fat buring process making you put on weight. 

Usage of eggs will provide good proteins but still its not healthy food to have. Comsume one slice of Fatless Sponge Cake as a cheat meal once in a while. 

For diabetics, definately avoid this. You want to eat clean and there are so many better options for you. 

Value per slice% Daily Values
Energy157 cal8%
Protein5.1 g9%
Carbohydrates26.3 g9%
Fiber0 g0%
Fat3.5 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A154.1 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C0 mg0%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)19.6 mcg10%
MINERALS
Calcium18.8 mg3%
Iron1 mg5%
Magnesium8.8 mg3%
Phosphorus74.8 mg12%
Sodium1.5 mg0%
Potassium21.2 mg0%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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