Calories in Layered Spicy Vegetable Pulao Recipe
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| Value serving | % Daily Values | |
| Energy | 205 kcal | 10% |
| Protein | 4.4 g | 7% |
| Carbohydrates | 31.1 g | 11% |
| Fiber | 2.17 g | 7% |
| Fat | 7.71 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 207.1 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.1 mg | 7% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.6 mg | 4% |
| Vitamin C | 23.1 mg | 29% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 6.2 mcg | 2% |
| MINERALS | ||
| Calcium | 13.1 mg | 1% |
| Iron | 0.5 mg | 2% |
| Magnesium | 30.5 mg | 7% |
| Phosphorus | 78.3 mg | 8% |
| Sodium | 193.3 mg | 10% |
| Potassium | 70.5 mg | 2% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
लेयर्ड स्पाईसी वेजिटेबल पुलाव के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Layered Spicy Vegetable Pulao in Hindi)
લેયર્ડ મસાલેદાર શાકભાજી પુલાવ માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Layered Spicy Vegetable Pulao in Gujarati)
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