Nutritional Facts of Tomato Corn Chutney recipe, One Dish Meals Calories in Tomato Corn Chutney recipe, One Dish Meals
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| Value per tbsp | % Daily Values | |
| Energy | 255 kcal | 13% |
| Protein | 4.3 g | 7% |
| Carbohydrates | 27.9 g | 10% |
| Fiber | 4.71 g | 16% |
| Fat | 15.38 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 697.4 mcg | 70% |
| Vitamin B1 (Thiamine) | 0.3 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 44.9 mg | 56% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 67.0 mcg | 22% |
| MINERALS | ||
| Calcium | 77.3 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 35.2 mg | 8% |
| Phosphorus | 78.3 mg | 8% |
| Sodium | 25.0 mg | 1% |
| Potassium | 365.2 mg | 10% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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