Bulgur Wheat and Paneer Pulao (Baby and Toddler) Video by Tarla Dalal's Team
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Pulao is usually associated with rice. Here, i have tried to make a different kind of pulao using bulgur wheat which has a very good fibre content. Addition of vegetables and paneer makes it all the more nourishing by adding protein and calcium as well as making it appealing for your infant. Serve it with fresh curds to make a complete meal.
Recipe Description for Bulgur Wheat and Paneer Pulao ( Baby and Toddler)
- Heat the ghee in a pressure cooker and add the cumin seeds.
- When the cumin seeds crackle, add the broken wheat and sauté on a medium flame for 1 to 2 minutes.
- Add the carrots, paneer, salt and ¾ cup of water, mix well and pressure cook for 2 to 3 whistles.
- Allow the steam to escape before opening the lid.
- Garnish with coriander and serve lukewarm.
- Broken wheat is also known as bulgur wheat.
See step by step images of Bulgur Wheat and Paneer Pulao ( Baby and Toddler) Recipe
Nutrient values for 1 cup
| 229 kcal|| 8.0 gm|| 26.6 gm|| 474.5 mcg|| 189.1 mg|| 1.8 gm|
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