Brown Rice (High Fibre Recipe) Video By Tarla Dalal
Viewed 6476 times
You can substitute white rice with brown rice while making delicious pulaos and biryanis, to benefit from its added nutrient and fibre content. Here is how you can cook brown rice on an open flame. While pressure cooking is a bit faster, cooking on an open flame gives you greater control over the texture and consistency – you can stop just when it is perfectly done. However, remember to soak the rice for two hours to speed up cooking.
Recipe Description for How To Cook Brown Rice
- To cook brown rice, soak the brown rice in enough water in a bowl for 2 hours. Drain well.
- Boil enough water in a deep non-stick pan, add the salt and soaked and drained brown rice, mix well and cook on a medium flame for approx. 25 minutes, while stirring occasionally.
- Drain the brown rice well, transfer to a plate and separate each grain using a fork lightly.
- Use the coooked brown rice as required.
See step by step images of How To Cook Brown Rice Recipe
Nutrient values per cup
| 215 calories|| 4.6 gm|| 44.9 gm|| 1.7 gm|| 3.3 gm|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.