Blueberry Banana Oatmeal , Healthy Indian Style Oats


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Blueberry Banana Oatmeal , Healthy Indian Style Oats


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Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with 12 amazing images.

Blueberry Banana Oatmeal is made with healthy, nutrient dense ingredients and is a delicious, hearty and balanced Indian breakfast.

Oats provide complex carbs, banana are high in potassium, blueberries are rich in antioxidants, egg white (optional) gives protein and peanut butter is also a great source of protein and healthy fats!

This Blueberry banana peanut butter oatmeal will keep you full and satisfied for hours and give you sustained energy to keep you focused throughout the day. It is important to start your day with a healthy vegetarian breakfast made with unprocessed, whole ingredients.

I absolutely love this flavour combination but, you can customise this Healthy Indian style Oats however you like. You can add fruits like apple, peaches or anything that is accessible to you. With the peanut butter you use, be mindful that it does not contain large amounts of sugar and vegetable oil. For this recipe, I used homemade peanut butter which you can make yourself too! It is far healthier than store bought ones and still tastes delicious.

I used rolled oats, but you can use instant oats or steel cut oats instead! Instant oats will cook faster and steel cut oats will take longer to properly cook. I find that rolled oats work best with this recipe and is healthier than quick cooking oats.

Personally, this Blueberry banana peanut butter oatmeal is sweet enough for me. It is naturally sweetened by the blueberries, banana and the cinnamon gives it a nice touch. If you want your oats to have a little extra sweetness, you can add honey or maple syrup to the oats!

The egg white adds extra protein which will make the oatmeal even more filling. It also gives the oats a rich, creamy and fluffy texture. This step is optional and the recipe will work without it as well.

Learn to make Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | with step by step photos below.

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Blueberry Banana Oatmeal , Healthy Indian Style Oats recipe - How to make Blueberry Banana Oatmeal , Healthy Indian Style Oats

Preparation Time:    Cooking Time:    Total Time:     1Makes 1 servings (1serving )
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Ingredients

For Blueberry Banana Oatmeal
1/2 cup rolled oats
1/2 mashed medium banana
1 egg white , optional
1/2 tsp cinnamon (dalchini) powder
1 cup water

For The Topping Of Blueberry Banana Oatmeal
1/4 cup frozen blueberries or fresh blueberries
1/2 chopped medium banana
1 tbsp peanut butter
a pinch of cinnamon (dalchini) powder
Method
For blueberry banana oatmeal

    For blueberry banana oatmeal
  1. Place oats, mashed banana, cinnamon and 1 cup of water in a saucepan and bring it to a boil.
  2. Lower heat and let the oats sit until most of the liquid has been absorbed. This will take 5 to 7 minutes, while stirring occasionally.
  3. Put the flame on medium, add the egg white (optional), stir rapidly until it has been combined, and the oats become creamy and fluffy. This will take approx 1 minute.
  4. Cool, transfer into a serving bowl, garnish with blueberries, bananas, peanut butter and cinnamon powder.

Blueberry Banana Oatmeal , Healthy Indian Style Oats recipe with step by step photos

Like Blueberry Banana Oatmeal

  1. Like Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal |  then see our other healthy Indain breakfast recipes. Here are some of our favourite recipes.  
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To make Blueberry Banana Oatmeal

  1. To make Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | take 1/2 cup rolled oats. These are easily available in India and a costlier than instant oats. We have used rolled oats as they are healthier than quick cooking oats. 
  2. Take 1 cup water. You can use milk instead. Almond milk, whole milk, etc work with this recipe and will make the oats rich and creamy.
  3. Take 1/2 a medium banana and mash it using a fork. This gives sweetness to the oatmeal and hence requires no addition of sugar or honey which are not good for health.
  4. In a pot, add the rolled oats.
  5. Add the water.
  6. Add the mashed banana.
  7. Cook on high heat and bring it to a boil while stirring occasionally.
     
  8. Add in the cinnamon and stir.
  9. Continue stirring occasionally on medium heat until most of the liquid has been
    absorbed. this will take approx 5 to 7 minutes. 
  10. Put the flame to medium, Optional- Add in the egg white.
  11. Stir continuously until it is well combined and the oats become fluffy,
    creamy. This will take approx 1 minute.
  12. Serve the Blueberry Banana Oatmeal | Healthy Indian style Oats | Blueberry banana peanut butter oatmeal | Cinnamon banana oatmeal | in a bowl. It should be hot.

How to serve Blueberry Banana Oatmeal

  1.  Garnish Blueberry Banana Oatmeal with 1/2 banana on the side of the bowl.
  2.  Add frozen or fresh blueberries or fruit of choice. You can use strawberries, green apples, peaches or red apples.
  3. Add peanut butter on the oats. We suggest you make your peanut butter at home as it's healthier and cheaper. See the healthy peanut butter recipe
  4. Add more cinnamon on top, if desired and serve hot.

How to make Strawberry Banana Oatmeal

  1.  To make Strawberry Banana Oatmeal follow steps 1 to 12 of the above Blueberry Banana Oatmeal.  Garnish Strawberry Banana Oatmeal with 1/2 banana on the side of the bowl.
  2. Add 1/2 cup sliced fresh strawberries on the other side of the bowl. 
  3. Add 1 tablespoon of peanut butter in the centre of the bowl for the Strawberry Banana Oatmeal | Healthy Indian style Oats | Strawberry banana peanut butter oatmeal | Cinnamon banana oatmeal |
  4. Add plenty of cinammon powder on top of the Strawberry Banana Oatmeal | Healthy Indian style Oats | Strawberry banana peanut butter oatmeal | Cinnamon banana oatmeal |  It gives a really good taste. This recipes has zero sugar added to it.

Strawberry banana oatmeal for healthy living

  1. Strawberry Banana Oatmeal for healthy living.
  2. From healthy individuals to heart patients can enjoy this for breakfast or snack.
  3. Strawberry is brimming with vitamin C, which helps build our immunity and resistance to fight various bacteria and virus. 
  4. Banana being a good source of potassium, benefits heart by maintaining heartbeat.
  5. But weight watchers and diabetics, should banana due to its high carb and high glycemic index. They can instead add other fruits like apple, blueberries etc.

How to make Strawberry Blueberry Oatmeal

  1.  To make Strawberry Blueberry Oatmeal follow steps 1 to 12 of the above Blueberry Banana Oatmeal.  Garnish Strawberry Blueberry Oatmeal with 1/2 cup sliced strawberries on the side of the bowl. On the other side put 1/2 cup frozen blueberries. Then put homemade peanut butter in the centre and top with lots of cinammon. Your Strawberry Blueberry Oatmeal  is ready to have.

Strawberry Blueberry Oatmeal for healthy breakfast

  1. Strawberry Blueberry Oatmeal for healthy breakfast.
  2. Oats are a good source of fibre which aids in weight loss and help in giving a satiety value.
  3. Berries add in a dose of antioxidant to fight harmful free radicals in the body.
  4. Peanut butter adds in enough protein as early morning treat.
  5. Tha main active compounds cinnamaldehyde and cinnamic acid of cinnamon are also wonderful antioxidants, which can help reduce inflammation in the body.

Nutrient values (Abbrv) per serving
Energy402 cal
Protein15.1 g
Carbohydrates50.7 g
Fiber8.2 g
Fat16.8 g
Cholesterol0 mg
Sodium131.9 mg

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