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ASK FOR AVOCADO
lthough it is true that avocado is a high fat fruit (more than 3/4th of its calories come from fat), you can solicit it (in moderate amounts) for its unique fat composition. Researchers have proved time and again role of ‘oleic acid’ (a mono unsatured fatty acid, MUFA) in improving cardiovascular health. Moreover adding a slice of avocado to vegetable and fruit salad can enhance the absorption of phytonutrients and other fat-soluble vitamins like A, D, E and K.
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