This tip has been viewed 5384 times
ASK FOR AVOCADO
lthough it is true that avocado is a high fat fruit (more than 3/4th of its calories come from fat), you can solicit it (in moderate amounts) for its unique fat composition. Researchers have proved time and again role of ‘oleic acid’ (a mono unsatured fatty acid, MUFA) in improving cardiovascular health. Moreover adding a slice of avocado to vegetable and fruit salad can enhance the absorption of phytonutrients and other fat-soluble vitamins like A, D, E and K.
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.