Top 10 Indian Wrap Recipes | Indian style Vegetarian Wrap Recipes |

The Top 10 Indian Wrap Recipes bring together bold flavours, regional influences, and global inspirations to create satisfying, handheld meals enjoyed across India. Popular street-food classics like the Rajma Wrap, Aloo Frankie, and Paneer Tikka Roll are widely loved in Mumbai, Delhi, Kolkata, and Bangalore, each city adding its own unique masala and style. Spicy delights such as Achari Aloo Rolls, Methi and Moong Sprouts Wrap, Chapati Rolls Stuffed with Potatoes, and Mixed Sprouts Wrap are especially common in North and West India, where stuffed rotis and parathas are part of everyday cuisine. More modern café-style wraps like the Spinach Tahini Wrap take inspiration from Middle-Eastern flavours and are popular in urban centres like Pune and Hyderabad. Globally inspired wraps such as the Mexican Cheese Fajita (from Mexico) and Lebanese Falafel Pita Wrap (from Lebanon) have also become favourites in India’s metro cities, showing how Indian cuisine beautifully blends local and international tastes into vibrant, vegetarian wrap creations.

wraps from Mumbai

rajma wrap recipe | rajma wrap with carrot cucumber spread | rajma roti wrap | Indian vegetable wrap |

Rajma Wrap recipe for diabetics, weight loss and heart patients. This rajma wrap is healthy for all. Replace full fat curds with low fat curds. Rajma is a complex carb and rich in Fibre which helps in Lowering Cholesterol levels. Rajma is rich in Potassium which is critical for those with High Blood Pressure as it lessens the impact of sodium. Eating rajma is good for diabetics due to high fiber in it. So the rajma wrap is also great for lowering blood pressure. 

Aloo Frankie recipe | how to make aloo Frankie | Mumbai street food Aloo Frankie | potato Frankie |

Our very own roll, from the streets of Mumbai, the Aloo Frankie is the perfect snack for everyone! Aloo Frankie is exciting, super tasty, filling and easy to make – name your need and it will fit the bill.

The chatpata, spicy taste of the Mumbai street food Aloo Frankie makes it an ideal street food, the best accompaniment to friendly banter. While the potato stuffing makes it filling, the onion masala mixture and masala water give it the tongue-tickling taste and classic crunch.

paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap | 

Tikka Roll is a famous street food that comes from Kolkata and West Bengal. Tikka Roll is a wrap containing a filling and is rolled in Indian chapatti. We have put paneer tikka in the wrap to make a yummy paneer tikka roll.

Paneer tikka is an Indian dish made with marinated paneer, onions and capsicum grilled on a non-stick pan or a tandoor. paneer roll recipe is marinated and cooked paneer and vegetables rolled in a Indian chapatti.

North Indian wrap
 

achari aloo roll recipe | achari vegetable wrap | Indian pickle vegetable wrap |

Achar is synonymous with Indian cuisine. Undoubtedly, it adds a brilliant touch to achari aloo rolls and wraps too! lacing the spicy potato filling with mango pickle makes your tongue tingle with joy .

achari aloo roll is a delicious and flavorful snack made by stuffing spiced mashed potatoes (aloo) into a paratha or roti, which is then rolled up. The term "achari" refers to the use of pickling spices, which gives the dish a tangy and spicy flavor profile.

methi and moong sprouts wrap recipe | sprouted moong wrap | sprouted moong roll for weight loss | healthy Indian wrap for diabetes |

Moong and methi in sprouted moong roll for weight loss are also a good source of antioxidants , Vitamin A too, which helps to add a glow to your skin and aid in vision too. With good amounts from these 2 ingredients it will also ensure a good haemoglobin level.

chapati rolls stuffed with potatoes recipe | rotis stuffed with potatoes | phulka stuffed with green peas and potatoes | 

aloo stuffed chapati rolls are a great way to satisfy your hunger without the guilt. So next time you are looking for a delicious and easy-to-make Indian snack, give chapati rolls stuffed with potatoes a try. This is also a great way to make use of leftover chapatis.

mixed sprouts wrap |  healthy vegetable mixed sprouts wrap for diabetes, heart, iron, protein, calcium rich

mixed sprouts wraps can be enjoyed as a wholesome lunch, a light dinner, or a satisfying snack. Pair them with a side of fruit or a small salad for a complete meal.
mixed sprouts wraps are a versatile and healthful meal option that promotes a balanced diet. By customizing the ingredients, you can create a delicious wrap that suits your taste preferences and dietary needs. Whether you're looking for a quick bite or a filling meal, these wraps offer nutrition and flavor in one easy package.

paneer tikka kathi roll recipe | laccha paneer tikka roll | Kolkatta paneer kathi roll | Indian paneer veg kathi roll | Malabar paneer tikka roll | 

This Paneer Tikka Kathi Roll recipe is a creative and deeply satisfying take on a famous Indian street food, combining rich flavours with varied textures. The roll features an incredible interplay between the succulent, spiced Paneer Tikka filling and the flaky, multi-layered Malbar Paratha that wraps it. This classic preparation transforms simple ingredients into a complete and wholesome meal, making it perfect for busy weeknights, special occasions, or simply enjoying a quick, flavour-packed Indian Paneer Veg Kathi Roll.

Middle-Eastern wrap

spinach tahini wrap recipe | healthy spinach wrap Indian style  | spinach wrap with tahini spread | 

The use of Tahini in this spinach wrap with tahini spread lends a flavourful Mdeiterranean touch. Sesame seeds further top up iron values. A wrap makes up for 22% of your daily iron needs. Build your iron stores with this healthy recipe for pregnancy and ensure right nourishment for your baby.

Mexican wrap 

Mexican cheese fajita recipe | paneer fajita | Indian vegetarian fajita | veg fajita wrap |

Mexican Cheese Fajita is a balanced dish offering protein from paneer, fiber from vegetables, and healthy fats from avocado in the guacamole. It can be made even healthier by using whole wheat or multigrain tortillas and low-fat cheese. The use of minimal oil and butter ensures it remains light, while the inclusion of fresh vegetables adds essential vitamins and antioxidants. This makes it a wholesome yet indulgent meal, ideal for those looking to enjoy global flavors with a healthy twist.

Lebanese wrap

Lebanese falafel stuffed in pita bread | homemade falafel in pita bread | Indian style falafel wrap | falafel pita pocket with curd dressing | 

Lebanese falafel stuffed in pita bread is a popular Middle Eastern street food that combines the delicious flavors of crispy falafel patties with the soft and chewy texture of pita bread.
falafel is a middle eastern deep fried snack (Lebanese snack). It is an Arab food. falafel are great source of protein as they are made with kabuli chana. falafels are usually fried but if you are looking for healthier option you can also bake them!

Whether you want a sumptuous wrap to enjoy as a meal, or a light one to relish as a snack, you can make the wrap just the way you like it. Be innovative and make your own interesting wraps. Just open your fridge and kitchen shelves, rummage around to find some nice ingredients and put together a wrap for evening tea… remember, you can have your way with wraps.

Happy Cooking!