Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal

Apple Cinnamon Soya Shake (Diabetic Recipe) Video by Tarla Dalal

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A satiating fruity in-between snack, that can be made in a jiffy. The antioxidants from soya, fibre from apples and the bio-active compound from cinnamon helps to avoid a quick rise in blood sugar levels and the low-fat milk gives you enough calcium while avoiding the unnecessary fat.

  

Recipe Description for Apple Cinnamon Soya Shake

Preparation Time: 
Makes 6 glasses
Show me for glasses


Ingredients

3 cups apple cubes (unpeeled)
1/2 tsp cinnamon (dalchini) powder
1 cup chilled soya milk (unflavoured)
2 cups chilled low-fat milk , 99.7% fat-free
1/2 tsp sugar substitute (optional)

Method
  1. Combine all the ingredients in a mixer and blend till smooth and frothy.
  2. Pour equal quantities of the shake into 6 individual glasses.
  3. Serve immediately.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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