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Vitamin Chaat

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Tarla Dalal

28 December, 2015

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Vitamin Chaat recipe, Vitamin Chaat Bhel

Table of Content

About Vitamin Chaat

Ingredients

Methods

Nutrient values

This recipe offers you a bowlful of good health and even better taste! Mixed sprouts and curds are combined with crunchy and tasty veggies like capsicum and onions, and laced with peppy chutneys and spice powders to make a delicious Vitamin Chaat, which will appeal to people of all age groups. The best part is that this chaat is so easy and quick, it will be ready before you can spell all the ingredients.

Ingredients

Main Ingredients

2 cups boiled mixed sprouts

1 1/2 cups whisked curds (dahi)

1/4 cup finely chopped cucumber

1/4 cup finely chopped capsicum

1/4 cup finely chopped onion

1/4 cup khajur imli ki chutney

2 1/2 tbsp green chutney

1 tsp chilli powder

2 tbsp finely chopped coriander (dhania)

salt to taste

For The Garnish

1 tbsp finely chopped coriander (dhania)

Method

Combine all the ingredients in a deep bowl and mix well.
Serve immediately garnished with coriander.

Vitamin Chaat recipe, Vitamin Chaat Bhel Video by Tarla Dalal

Vitamin Chaat recipe with step by step photos

Nutrient values (Abbrv)per plate

Nutrient values (Abbrv) per serving

Energy	223 cal
Protein	12.1 g
Carbohydrates	26.5 g
Fiber	2.3 g
Fat	5.9 g
Cholesterol	12 mg
Sodium	28 mg

Click here to view Calories for Vitamin Chaat

The Nutrient info is complete

Your Rating*

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Payal Parikh 86

Jan. 23, 2021, 3:32 p.m.

This chaat is much more healthier than any other chaat. The combination of mixed sprouts along with curds, chutneys and crunchy vegetables is surely a hit everytime I make it for my family.