Vegetable Jalfraize


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Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients.

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Jalfrezi is usually a dish made with green chillies, capsicum and onions as the base. In this variation, I have used my favourite combination of tofu and mixed veggies as the main ingredients.

The tanginess imparted by the tomatoes and vinegar is the characteristic flavour of this dish.

You can also try other recipes like Corn Capsicum or Soya Kofta Curry .

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Vegetable Jalfraize recipe - How to make Vegetable Jalfraize

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Method
    Main procedure
  1. Heat the soya oil in a non-stick kadhai, add the spring onions and capsicum and sauté for 2 minutes while stirring continuously.
  2. Add the tofu, mixed vegetables and tomatoes and sauté for another 2 to 3 minutes.
  3. Mix together the tomato pulp, tomato ketchup, vinegar, cornflour paste, sugar, turmeric powder, chilli powder, garam masala, coriander-cumin seeds powder and salt in a bowl.
  4. Add this mixture to the vegetables, mix well and simmer on a slow flame for 5 minutes or till the gravy thickens and coats the vegetables evenly.
  5. Serve hot garnished with spring onion greens.

Nutrient values (Abbrv) per serving
Energy78 cal
Protein5.4 g
Carbohydrates12.7 g
Fiber5.1 g
Fat1.1 g
Cholesterol0 mg
Sodium96.5 mg

RECIPE SOURCE : Soya Rotis and SubzisBuy this cookbook

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Reviews

Vegetable Jalfraize
5
 on 16 Apr 16 12:56 PM


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Tarla Dalal    Hi Yamni , we are delighted you loved the Vegetable Jalfraize recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
16 Apr 16 01:15 PM