Toast with Spinach and Tomato Spread


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Toast with Spinach and Tomato Spread

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Pep up multigrain bread with a tangy tomato spread and a healthy topping of spinach and sprouts. Kids will definitely love this colourful vitamin-rich treat, while adults will relish the low cholesterol start to the day!

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Toast with Spinach and Tomato Spread recipe - How to make Toast with Spinach and Tomato Spread

Preparation Time:    Cooking Time:    Total Time:     Makes 8 toasts
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Ingredients
4 multigrain bread slices
1 tsp melted butter

For The Spinach Spread
1/2 cup blanched and chopped spinach (palak)
1 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1/4 cup bean sprouts
1 tsp dry red chilli flakes (paprika)
salt and to taste

For The Tomato Spread
1 cup blanched and finely chopped tomatoes
1 tsp olive oil
1 tsp finely chopped garlic (lehsun)
1 tsp dried oregano
2 tbsp finely chopped basil
a pinch of sugar
salt to taste
Method
For the spinach spread

  1. Heat the oil in a broad non-stick pan , add the garlic and sauté on a medium flame for a few seconds.
  2. Add the bean sprouts and sauté on a medium flame for 1 minute.
  3. Add the spinach, chilli flakes, salt and pepper and sauté on a medium flame for another 1 to 2 minutes. Keep aside.

For the tomato spread

  1. Heat the oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the oregano and tomatoes and sauté on a medium flame for 2 to 3 minutes.
  3. Add the basil, sugar and salt and sauté on a medium flame for 1 minute. Keep aside.

How to proceed

  1. Just before serving, apply ? tsp butter on both sides of each bread slice and toast them lightly on a hot tava griddle), till both sides are golden brown in colour.
  2. Cut each toast into two diagonally and serve immediately with spinach and tomato spread.

RECIPE SOURCE : Breakfast RecipesBuy this cookbook

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Reviews

Toast with Spinach and Tomato Spread
5
 on 14 Feb 17 11:54 PM


Toast with Spinach and Tomato Spread
5
 on 08 Oct 14 12:17 PM


This antioxidant and iron rich recipe is a great to start your day with.... I use the whole wheat bread instead of the multi grain bread as that is easily available. This recipe can be a quick fix up if you make both the spreads in advance and store it refrigerated.