Spinach Dumplings


by
Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda.It is easy to make and delicious to bite into.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 117 cookbooks   This recipe has been viewed 18608 times

Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda, and a simple technique of covering the dumplings with a damp cloth when they are placed in the microwave, makes the dough transform into dainty dumplings in less than two minutes! It is easy to make and delicious to bite into – what more could one ask for!

Add your private note

Spinach Dumplings recipe - How to make Spinach Dumplings

Preparation Time:    Cooking Time:    Total Time:     Makes 10 dumplings
Show me for dumplings

Ingredients
Method
    Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 12 equal portions and place on a large greased microwave safe plate. Cover with a damp muslin cloth and microwave on high for 1 minute 30 seconds.
  3. Keep aside to cool for 2 to 3 minutes.
  4. Lift gently using a flat knife and place onto a serving plate.
  5. Serve immediately with green chutney.

Nutrient values per dumpling
Energy29 cal
Protein1.3 g
Carbohydrates4 g
Fiber1 g
Fat0.9 g
Cholesterol0 mg
Vitamin A770.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C3.9 mg
Folic Acid23.6 mcg
Calcium13.8 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium11.5 mg
Potassium62.8 mg
Zinc0.1 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Spinach Dumplings
5
 on 28 Jul 16 05:23 PM


Easy quick recipe.. made in a microwave.. It taste so good.. i made these dumplings and added to my kadhi.. it was just delicious..