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Whey water is rich in proteins and the drink aids digestion and is a coolant.
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Protein drink recipe - How to make Protein drink
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whey water(water remaining after making Paneer)-3 glasses
lemon-2
sweet lime-4
sugar-as required
mint leaves-few
- Beat whey water to make it homogenouu if there are particles
- Mix in lemon and sweet lime juice
- Mix in sugar as required
- Chill and serve garnished with mint leaves
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This recipe was contributed by akvan on 04 Jul 2006
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