Pineapple Chia Seeds and Pear Juice


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Pineapple Chia Seeds and Pear Juice

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 2 cookbooks   This recipe has been viewed 1370 times

A blend of fruits like pineapple and pear, flavoured with black salt and cumin seeds powder, gives this juice an awesome flavour that is tangy and sweet with a touch of spice.

On the other hand, the addition of soaked chia seeds gives the Pineapple Chia Seeds and Pear Juice an amazing mouth-feel, making it a true all-rounder.

Make sure you serve this juice immediately after preparation because any juice with pineapple tends to get tart and discoloured when left for too long.

You can also try other refreshing juices like the Pineapple and Coriander Juice or Pear Rosemary Juice .

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Pineapple Chia Seeds and Pear Juice recipe - How to make Pineapple Chia Seeds and Pear Juice

Preparation Time:    Cooking Time:    Total Time:     Makes 5 glasses
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Ingredients
Method
  1. Combine the chia seeds and 3 tbsp of water in a bowl, mix well and keep it aside for 30 minutes.
  2. Combine the pineapple, pear and 1½ cups of chilled water in a mixer and blend till smooth.
  3. Transfer the pineapple mixture into a deep bowl, add all the remaining ingredients, including the soaked chia seeds and mix very well.
  4. Refrigerate the juice for atleast 1 hour.
  5. Pour equal quantities of the juice into 5 individual glasses and serve chilled.

Nutrient values (Abbrv) per glass
Energy58 cal
Protein0.7 g
Carbohydrates12.3 g
Fiber3.9 g
Fat0.5 g
Cholesterol0 mg
Sodium30.7 mg

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Reviews

Pineapple Chia Seeds and Pear Juice
5
 on 23 Sep 17 12:18 PM


This recipe is a great combo of pineapple pear and chia seeds, I made this for breakfast and enjoyed it...