Peach Yogurt Smoothie, Good For Endurance Athletics
by Tarla Dalal
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Here is a luscious smoothie with the pleasant scent and fruity flavour of peaches. Yoghurt is an apt base for this mildly-flavoured fruit, and the combo needs just a dash of honey to improve the flavour.
If the peaches are naturally sweet, you can even reduce the honey. Chia seeds, considered by many as a super food, helps you stay hydrated, making this Peach Yoghurt Smoothie a wonderful drink for endurance athletes like marathon runners.
Pre-workout Smoothie For Runners and Triathletes , Three Bean Salad are other healthy recipes for athletes.
- Combine all the ingredients in a mixer.
- Blend till smooth and frothy.
- Pour equal quantities into 5 individual glasses and serve chilled.
Nutrient values (Abbrv) per glass
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