Palak Mutter


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Palak Mutter, a succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps reduce the bitterness of spinach, and improve the consistency of the subzi.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A succulent preparation of spinach and green peas flavoured elegantly with spice powders and whole spices. Milk helps reduce the bitterness of spinach, and improve the consistency of the subzi. You will love the vibrant colour and enchanting taste of this aromatic Kashmiri dish.

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Palak Mutter recipe - How to make Palak Mutter

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Method
  1. Heat the oil, add the cloves, cinnamon and asafoetida.
  2. Add the spinach and peas along with ½ cup of water and bring it to a boil.
  3. Simmer for 10 to 12 minutes till almost all the water evaporates.
  4. Add the chilli powder, turmeric powder, ginger powder, milk and salt and mix well.
  5. Bring it to a boil and serve immediately.

Nutrient values per serving
Energy142 cal
Protein7.1 g
Carbohydrates12.4 g
Fiber6.8 g
Fat6.3 g
Cholesterol0 mg
Vitamin A6446.1 mcg
Vitamin B10 mg
Vitamin B20.3 mg
Vitamin B30.6 mg
Vitamin C36.3 mg
Folic Acid145.5 mcg
Calcium162.1 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium76.7 mg
Potassium300.3 mg
Zinc0.3 mg

RECIPE SOURCE : Swadisht SubzianBuy this cookbook

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Reviews

Palak Mutter
5
 on 06 Nov 12 09:56 AM