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Palak Baby Corn Subzi


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Palak Baby Corn Subzi

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 309 cookbooks   This recipe has been viewed 61567 times

This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart from being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subzi.

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Palak Baby Corn Subzi recipe - How to make Palak Baby Corn Subzi

Tags

Punjabi SubzisLeafy Vegetable SabzisLow Cal SubzisIndian Curry recipes, North Indian, South Indian Easy Vegetarian CurryQuick Veg Indian CurrySaute

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
    Method
  1. Heat the oil in a deep non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.
  3. Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
  4. Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
  5. Serve hot.

Handy tip:
    Handy tip:
  1. 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée.

Palak Baby Corn Subzi (Low Calorie) Video by Tarla dalal

Accompaniments

Khaman Chilli Pickle 
Lazeez Parathas 
Mint Chaas, Punjabi Mint Chaas Recipe 
Nutritious Garlic Naans 

Nutrient values (Abbrv) per serving
Energy92 cal
Protein4.1 g
Carbohydrates15.3 g
Fiber2.8 g
Fat2.2 g
Cholesterol0 mg
Sodium59.8 mg

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Reviews

Palak Baby Corn Subzi
5
Foodsie
 on 16 Apr 14 08:42 PM


Quick, tasty and healthy... This simple homely recipe is delicious to eat... This is one of those recipes that you should surely try when you have a question in your mind... What to cook today??? Don't think... Go ahead and try this...
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