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Palak Baby Corn Subzi
Tarla Dalal
26 July, 2016
Table of Content
Tags
Preparation Time
10 Mins
Cooking Time
4 Mins
Total Time
14 Mins
Makes
3 servings
Ingredients
Main Ingredients
3/4 cup spinach (palak) puree
3/4 cup sliced and blanched baby corn
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1/2 cup finely chopped onion
1/2 tsp ginger (adrak) paste
1 tsp green chilli paste
1 1/2 tsp garlic (lehsun) paste
1/4 tsp dried fenugreek leaves (kasuri methi)
1 tsp coriander (dhania) powder
1/2 cup low fat milk (99.7% fat-free)
salt to taste
Method
- 3½ cups of chopped spinach after blanching, draining and blending in a mixer gives a smooth purée.
- Heat the oil in a deep non-stick pan and add the cumin seeds.
- When the seeds crackle, add the asafoetida, onions, ginger paste, green chilli paste and garlic paste and sauté on a medium flame for 1 minute.
- Add the dried fenugreek leaves, coriander powder and 1 tbsp of water, mix well and cook on a medium flame for 1 minute.
- Add the spinach purée, milk, babycorn and salt, mix well and cook on a medium flame for another 1 to 2 minutes, while stirring occasionally.
- Serve hot.
Palak Baby Corn Subzi recipe, Indian Low Fat Recipes Video by Tarla Dalal
Palak Baby Corn Subzi recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 92 cal |
| Protein | 4.1 g |
| Carbohydrates | 15.3 g |
| Fiber | 2.8 g |
| Fat | 2.2 g |
| Cholesterol | 0 mg |
| Sodium | 59.8 mg |
Click here to view Calories for Palak Baby Corn Subzi
The Nutrient info is complete
Foodsie
Sept. 17, 2022, 5:23 p.m.
Quick, tasty and healthy... This simple homely recipe is delicious to eat... This is one of those recipes that you should surely try when you have a question in your mind... What to cook today??? Don't think... Go ahead and try this...
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