Orange, Spinach and Feta Salad


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Orange, Spinach and Feta Salad

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 8 cookbooks   This recipe has been viewed 5434 times

Here is a lovely salad that gives you a bit of everything – tanginess, juiciness, crunch, cheesiness and spice!

Feta cheese, spinach and orange make a fabulous salad combo, which is enhanced further by the peppy, flavour-packed dressing.

Mixed herbs and pepper add a dash of spice to this dressing, which combines the sweet notes of honey and the pungency of vinegar.

Indeed, the Orange, Spinach and Feta Salad is a refreshing fruity and crunchy treat, but make sure you serve it immediately as the orange emits water after a while.

You can try other salads like the Pear and Pomegranate Salad , and the Potato and Chana Salad .

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Orange, Spinach and Feta Salad recipe - How to make Orange, Spinach and Feta Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

Ingredients
1/2 cup orange segments
3 cups spinach (palak)
1/4 cup crumbled feta cheese
1/2 cup quartered strawberries

To Be Mixed Into A Dressing
1 1/2 tbsp olive oil
1/2 tbsp vinegar
1/2 tbsp lemon juice
1/2 tsp soy sauce
1/2 tsp dried mixed herbs
1 tbsp organic honey
salt to taste and to taste
Method
    Method
  1. Combine all the ingredients in a deep bowl, along with the dressing and mix gently.
  2. Add the crumbled feta, mix very gently.
  3. Serve immediately.


Nutrient values (Abbrv) per serving
Energy239 cal
Protein3.2 g
Carbohydrates21.4 g
Fiber3.1 g
Fat11.6 g
Cholesterol0 mg
Sodium98.1 mg

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Reviews

Orange, Spinach and Feta Salad
5
 on 23 Feb 17 01:14 PM


Taste great.
Orange, Spinach and Feta Salad
5
 on 22 Feb 17 09:57 AM


Thanks for this super healthy salad. Orange, feta and spinach make a great combo for this healthy salad with a lovely sweet and sour dressing.