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minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk |

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Tarla Dalal • 18 October, 2020

Minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | | Tarla Dalal

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minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold |

पुदीना लेमन ग्रास दूध रेसिपी | लेमन ग्रास दूध के साथ पुदीना | लेमन ग्रास अदरक दूध - हिन्दी में पढ़ें (Minty Spicy Lemongrass Milk in Hindi)

Table of Content

About Minty Spicy Lemongrass Milk

Ingredients

Methods

What is minty lemongrass milk made of?

How to make minty lemongrass milk

Nutrient values

minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk |

Minty Lemongrass Milk – A Warm, Healing Herbal Drink

This refreshing minty lemongrass milk is a comforting, aromatic drink that helps soothe the throat and calm the senses. Learn how to make lemongrass ginger turmeric milk, a wellness beverage enriched with herbs and spices known for immunity-boosting benefits.

To prepare minty lemongrass milk, combine 2 cups of water, lemongrass stalks, mint leaves, and sugar, mix well, and bring to a boil. Simmer for 5 to 7 minutes until the aroma is released and the water reduces by half. Add ginger and chai masala, then boil gently for 1 minute. Add the milk, simmer for 4 to 5 minutes, and stir occasionally. Finally, add turmeric powder, boil for 1 more minute, remove from heat, strain, and serve hot in two glasses.

A warm cup of lemongrass milk with mint can be incredibly soothing, especially when infused with aromatic spicesthat awaken the senses. This nurturing drink is ideal when you're battling a cold, helping rejuvenate the body when fatigue sets in.

Every ingredient in this recipe plays a purpose. While some enjoy lemongrass tea without milk, others prefer the richer, more comforting version of lemongrass milk for cold. Lemongrass and mint leaves supply vitamin C, helping ease cough and cold symptoms by strengthening immunity.

The addition of turmeric powder transforms this into a powerful lemongrass ginger turmeric milk, offering antibacterial and antiseptic protection against infections.

Ginger, known for its sharp, invigorating flavor, contains gingerol, a bioactive compound with strong antimicrobial properties. Although this recipe strains out the ginger, you can skip straining if you enjoy the mouthfeel and prefer added therapeutic benefits.

Tips for Minty Lemongrass Milk

Finely chop the mint leaves and skip straining if you enjoy chewing them.
Sugar is optional and used in minimal quantity; it’s best avoided since it can encourage microbial growth.

Ingredients

For Minty Spicy Lemongrass Milk

6 mint leaves (pudina)
2 to 3 lemongrass (hare chai ki patti) stalks , cut into 50 mm. pieces
1/2 tsp chai ka masala
1 tsp grated ginger (adrak)
1 tsp sugar , optional
1 cup milk
1/4 tsp turmeric powder (haldi)

Method

For minty spicy lemongrass milk

minty spicy lemongrass milk, combine 2 cups of water, lemongrass stalks, mint leaves and sugar, mix well and boil.
Simmer for 5 to 7 minutes till the aroma is released and the water is reduced to half.
Add the ginger and chai masala, mix well and boil on a slow flame for 1 minute.
Add the milk, bring to a boil and simmer on a slow flame for 4 to 5 minutes, while stirring occasionally.
Add the turmeric powder, mix well and boil on a slow flame for 1 minute.
Remove from the flame and strain using a strainer.
Pour the minty spicy lemongrass milk into 2 individual glasses and serve hot.

minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | Video by Tarla Dalal

Minty Spicy Lemongrass Milk recipe with step by step photos

What is minty lemongrass milk made of?

1. See the below image of list of ingredients for making minty lemongrass milk.

How to make minty lemongrass milk

1. To make the minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | heat 2 cups of water in a deep sauce pan.
2. Add 2 to 3 lemongrass (hare chai ki patti) stalks , cut into 50 mm. pieces.
3. Add 6 mint leaves (pudina).
4. Add 1 tsp sugar , optional.
5. Mix well and boil.
6. Simmer for 5 to 7 minutes till the aroma is released and the water is reduced to half.
7. Add 1 tsp grated ginger (adrak).
8. Add 1/2 tsp chai ka masala.
9. Mix well and boil on a slow flame for 1 minute.
10. Add 1 cup milk.
11. Bring to a boil and simmer on a slow flame for 4 to 5 minutes, while stirring occasionally.
12. Add 1/4 tsp turmeric powder (haldi).
13. Mix well and boil on a slow flame for 1 minute.
14. Remove from the flame and strain using a strainer.
15. Pour the minty spicy lemongrass milk into 2 individual glasses.
16. serve Minty lemongrass milk recipe | lemongrass milk with mint | lemongrass milk for cold | lemongrass ginger turmeric milk | hot.