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Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
Tarla Dalal
29 May, 2016
Table of Content
About Mexican Rajma, Bean Sprouts And Lettuce Tossed In Guacamole Dressing
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Ingredients
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Methods
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Nutrient values
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This combo of veggies and beans makes this Mexican -style salad a nutri-dense one, while the innovative avocado-based oil-free guacamole dressing makes it incredibly tasty. The avocado also imparts a wise dose of good fats to the creamy dressing, all of which makes the Bean Sprouts and Lettuce tossed in Guacamole Dressing a valuable addition to your menu.
Just spread a portion of this wholesome salad in a Chapati and roll it up tightly to make a wrap and enjoy with a bowl of Carrot Onion Soup .
Tags
Soaking Time
0
Preparation Time
25 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
4 servings
Ingredients
Main Ingredients
1/2 cup bean sprouts
1 1/2 cups iceberg lettuce , torn into pieces
3/4 cup boiled rajma (kidney beans)
1 cup coloured capsicum cubes (red and green)
1/2 cup cucumber cubes
1/4 cup finely chopped spring onions (whites and greens)
salt to taste
For The Guacamole Dressing
3/4 cup avocado cubes
2 tbsp low fat curds (dahi)
1 tsp lemon juice
1 tbsp chopped coriander (dhania)
1 tsp finely chopped green chillies
2 tbsp deseeded and chopped tomato
2 tbsp chopped onion
salt to taste
Method
- Combine the avocado, curds and lemon juice in a mixer and blend till smooth.
- Transfer the mixture into a bowl, add all the remaining ingredients and mix well. Keep aside.
- Combine all the ingredients, along with the guacamole dressing, in a deep bowl and toss well.
- Serve immediately.
Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 120 cal |
| Protein | 4.5 g |
| Carbohydrates | 10.6 g |
| Fiber | 2.2 g |
| Fat | 6.8 g |
| Cholesterol | 0 mg |
| Sodium | 26.1 mg |
Click here to view Calories for Mexican Rajma, Bean Sprouts and Lettuce Tossed in Guacamole Dressing
The Nutrient info is complete
n_katira
Aug. 3, 2021, 3:04 p.m.
A hearty zero oil salad with true flavours of guacamole dressing.
