How To Cook Tomatoes in A Microwave


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How To Cook Tomatoes in A Microwave

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Many people use tomatoes with the peel on for almost all dishes, just because it takes too much time to blanch them.

However, for some dishes, it is essential to cook and peel the tomatoes before chopping or blending them in order to get the right texture and intense flavour.

You do not need to compromise on this any more, because cooking tomatoes is a breeze in the Microwave oven. Minutes is all it takes to cook them, and so easily too!

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How To Cook Tomatoes in A Microwave recipe - How to make How To Cook Tomatoes in A Microwave

Preparation Time:    Cooking Time:    Total Time:     Makes 2 tomatoes
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Ingredients
2 large tomatoes
Method
  1. Make two light criss-cross slits on 2 large tomatoes and place them in a microwave-safe plate. Microwave on high for 2 minutes. Remove and peel it.
  2. When chopped it will yield 1 cup.
  3. When blended it will yield ¾ cup.
Accompaniments

Ratatouille Ravioli with Tomato Cream Sauce 
Roasted Tomato and Capsicum Fondue 
Spaghetti in Tomato Sauce, Spaghetti in Red Sauce 
Spicy Bean and Tomato Soup 
Spicy Tomato Rasam ( Microwave Recipe) 

Nutrient values per tomatoe
Energy16 cal
Protein0.7 g
Carbohydrates2.9 g
Fiber1.4 g
Fat0.2 g
Cholesterol0 mg
Vitamin A280.8 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C21.6 mg
Folic Acid24 mcg
Calcium38.4 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium10.3 mg
Potassium116.8 mg
Zinc0 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook

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Reviews

How To Cook Tomatoes In A Microwave
5
 on 08 Oct 15 10:40 AM


I like cooking in a microwave, so i really liked this method is cooking tomatoes. Really quick and easy. During parties this helps alot as you can just place it in the microwave and move to other work.