How To Microwave Green Peas Recipe
Viewed: 189778 times
Tarla Dalal
• 14 September, 2012
Table of Content
Use the microwave to cook the frozen or fresh green peas with these simple instructions, quickly and then use them to make pea puree which can be used in various recipes.
Tags
Soaking Time
0
Preparation Time
2 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
7 Mins
Makes
1 null
Ingredients
Main Ingredients
- 1 cup green peas
- 1 to 2 tbsp water
Method
Fresh:
- Place 1 cup shelled fresh peas on a microwave proof plate. Sprinkle 2 tablespoons of water over them and microwave on high for 5 minutes. Use as required.
- Place 1 cup frozen peas on a microwave-proof plate. Sprinkle 1 tablespoon of water over them and microwave on high for 2 minutes. Use as required.
- Follow any of the above procedure. Allow the peas to cool and blend in a mixer along with enough water to form a thick purée. Use as required.
- 1 cup cooked green peas = ¾ cup cooked green peas purée
How To Microwave Green Peas recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 130 Calories |
| Protein | 10.1 g |
| Carbohydrates | 22.3 g |
| Fiber | 12.0 g |
| Fat | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 11 mg |
Click here to view Calories for How To Microwave Green Peas
The Nutrient info is complete
Ralph Walker
Jan. 12, 2019, 11:38 a.m.
5
