Mixed Vegetables ( How To Cook Vegetables In Microwave)
by Tarla Dalal
Added to 17 cookbooks
This recipe has been viewed 59246 times
A basic way to make your cooking fast and easy by cooking vegetables in microwave.
- Place 1 cup chopped/diced [into 25mm (1") pieces] vegetables on a microwave-proof plate.
- Sprinkle 1 tablespoon water over them and microwave on high for 3 minutes. Use as required.
- The same procedure can be used to cook either 1 cup of the above vegetables individually or 1 cup mixed chopped vegetables.
Nutrient values per cup
|Vitamin A||638.1 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.6 mg|
|Vitamin C||26.9 mg|
|Folic Acid||19 mcg|
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