Mixed Vegetables ( How To Cook Vegetables In Microwave)
by Tarla Dalal
Added to 16 cookbooks
This recipe has been viewed 57327 times
A basic way to make your cooking fast and easy by cooking vegetables in microwave.
- Place 1 cup chopped/diced [into 25mm (1") pieces] vegetables on a microwave-proof plate.
- Sprinkle 1 tablespoon water over them and microwave on high for 3 minutes. Use as required.
- The same procedure can be used to cook either 1 cup of the above vegetables individually or 1 cup mixed chopped vegetables.
Nutrient values per cup
|Vitamin A||638.1 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.6 mg|
|Vitamin C||26.9 mg|
|Folic Acid||19 mcg|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.