You are here: Home> Cuisine > Indian Veg Recipes > Bengali Vegetarian Recipes > Bengali Sweets > Low Fat Mawa ( How To Make Khoya Or Mawa)
Low Fat Mawa ( How To Make Khoya Or Mawa)
Tarla Dalal
08 January, 2016
-1378.webp)
Table of Content
Here’s a low fat and a healthier version of khoya made from low fat milk, which when added to any sweets and desserts allows you to relish them without any guilt. Recipes like Mixed Halwa , Orange Sandesh, Shahi Poli ,gets a different twist on adding of this low fat khoya.
Tags
Preparation Time
5 Mins
Cooking Time
30 Mins
Total Time
35 Mins
Makes
1 cup
Ingredients
Main Ingredients
3 1/2 cups low fat milk
3 1/2 tsp cornflour
Method
- Heat the milk in a broad non-stick pan and bring it to boil.
- When the milk starts boiling, cook it on a slow flame for 8 to 10 minutes or till the milk reduces to half, while stirring continuously and scrapping the sides of the pan.
- Add the cornflour, mix well and cook on a slow flame for another 8 to 10 minutes or till the mixture thickens well.
- Remove from the flame, keep the mava aside to cool slightly and then refrigerate for ½ hour. Use as per the recipe.
Low Fat Mawa ( How To Make Khoya Or Mawa) recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 44 cal |
| Protein | 3.7 g |
| Carbohydrates | 7 g |
| Fiber | 0.2 g |
| Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 50.1 mg |
Click here to view Calories for Low Fat Mawa ( How To Make Khoya Or Mawa)
The Nutrient info is complete
Eat to live
Sept. 10, 2021, 12:22 p.m.
Great recipe for low fat mava. If you are in hurry, you can also microwave instead of steaming.
Mruga D
Feb. 19, 2021, 6 a.m.
Good way to cut down those calories....little time consuming but trust me...worth trying!!
