Healthy Guava Drink, For Athletes and Weight Loss
by Tarla Dalal
4/5 stars 75% LIKED IT
3 GOOD - 1 BAD
Added to 69 cookbooks
This recipe has been viewed 36796 times
Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.
Have it with your afternoon snack to complement a chatpata dish like chaat . Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.
- Combine the guava and 1½ cups of water in a broad non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
- Cool completely, blend in a mixer till smooth.
- Transfer the mixture into a deep bowl and add all the remaining ingredients and mix well.
- Pour 3 tbsp of the guava mixture in each glass, add 1 glass of chilled water in each glass, mix well and serve immediately.
Nutrient values (Abbrv) per glass
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.