Healthy Guava Drink, For Athletes and Weight Loss


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Guava Drink

4/5 stars  75% LIKED IT    4 REVIEWS 3 GOOD - 1 BAD

Added to 69 cookbooks   This recipe has been viewed 39076 times

Guava is a natural laxative as it is high in fibre and can help you if you're having digestive problems like constipation. This unusual concoction is a powerhouse of Vitamin C and fibre.


Have it with your afternoon snack to complement a chatpata dish like chaat . Remember to use fully ripened guavas as they taste the best and also you need to add less sugar to this drink thus making it more healthy.

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Healthy Guava Drink, For Athletes and Weight Loss recipe - How to make Healthy Guava Drink, For Athletes and Weight Loss

Preparation Time:    Cooking Time:    Total Time:     Makes 7 glasses
Show me for glasses

Ingredients
Method
    Method
  1. Combine the guava and 1½ cups of water in a broad non-stick pan, mix well and cook on a medium flame for 10 minutes, while stirring occasionally.
  2. Cool completely, blend in a mixer till smooth.
  3. Transfer the mixture into a deep bowl and add all the remaining ingredients and mix well.

How to serve

    How to serve
  1. Pour 3 tbsp of the guava mixture in each glass, add 1 glass of chilled water in each glass, mix well and serve immediately.

Nutrient values (Abbrv) per glass
Energy57 cal
Protein0.5 g
Carbohydrates14.2 g
Fiber3.8 g
Fat0.2 g
Cholesterol0 mg
Sodium2.9 mg

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Reviews

Healthy Guava Drink, For Athletes and Weight Loss
5
 on 12 May 17 03:36 PM


Can this squash(guava mixture) be prepared and stored for later use. If yes, how many days and how to store??
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Tarla Dalal    Hi Parita, It stays for 3-4 days in fridge and upto 1 month in freezer.
Reply
13 May 17 01:14 PM
Healthy Guava Drink, For Athletes and Weight Loss
2
 on 27 Apr 17 12:03 PM


Healthy Guava Drink, For Athletes and Weight Loss
5
 on 04 Oct 16 12:55 AM


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Tarla Dalal    Hi Mahesh, glad you liked the recipe. Happy cooking...
Reply
16 Nov 17 11:05 AM
Guava Drink
5
 on 05 Jun 13 08:26 AM


Very healthy n tasty juice kids luv dis