Doodhi Muthia

Doodhi Muthia

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 571 cookbooks   This recipe has been viewed 68297 times

A perfect blend of flours, with grated bottle gourd and spices, makes the Doodhi Muthias absolutely delightful to bite into, while cooking them in a Microwave oven makes it a really quick and convenient dish to prepare.

Top the Doodhi Muthias with a traditional tempering and a sprinkling of chopped coriander before serving with tongue-tickling green chutney.

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Doodhi Muthia recipe - How to make Doodhi Muthia

Preparation Time:    Cooking Time:    Total Time:     Makes 4 to 6 servings
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For the muthias

  1. Strain the liquid out of the grated doodhi and onion, keeping the liquid aside to use only if required to knead the dough.
  2. Combine all the ingredients for the muthias in a deep bowl and knead into a very soft dough adding the strained vegetable liquid only if required.
  3. Using oiled palms, divide the mixture into 4 equal portions and roll out into cylindrical rolls approximately 200 mm. (8") long and 25 mm. (1") in diameter.
  4. Place 2 cylindrical rolls in a greased shallow glass microwave safe dish and cover with a microwave safe lid and microwave on high for 3 minutes. Allow it to stand for 1 minute.
  5. Repeat step 4 to make 2 more rolls.
  6. Cool, cut into slices and keep aside.

How to proceed

  1. To prepare the tempering, heat the oil in a deep microwave safe bowl and microwave on high for 1 minute.
  2. Add the mustard seeds, sesame seeds and asafoetida, mix well and microwave on high for 2 minutes.
  3. Add the muthia pieces, toss gently and microwave on high for 1 minute.
  4. Garnish with the coriander and serve immediately with green chutney.

  1. To check if the muthias are done, inserta toothpick in the centre. If it comes out clean, the muthias are cooked.
  2. VARIATION : You can use cabbage or fenugreek leaves instead of pumpkin.

Nutrient values per serving
Energy411 cal
Protein8.6 g
Carbohydrates49.5 g
Fiber4 g
Fat19.9 g
Cholesterol0 mg
Vitamin A272.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B31.8 mg
Vitamin C3.1 mg
Folic Acid32.6 mcg
Calcium50.2 mg
Iron2.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium22.6 mg
Potassium256 mg
Zinc1 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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Doodhi Muthia
 on 03 May 16 01:24 PM

Tasty healthy snack and easy to prepare
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Tarla Dalal    Thanks Anjali, We are delighted you loved the Doodhi Muthia recipe. Please keep posting your thoughts and feedback.
03 May 16 02:27 PM
Doodhi Muthia
 on 27 Jul 11 10:24 AM

liked it..n enjoyed the microwave cooking..was wondering if there is any curry that goes with it.
Doodhi Muthia
 on 04 Feb 11 06:57 PM

a very tasty and healthy snack...and easy to prepare