Date Honey Banana Shake Recipe
Tarla Dalal
• 16 October, 2015
Table of Content
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will satisfy your hunger, revitalise you and meet your nutrient requirements, all within a matter of minutes.
Tags
Soaking Time
15 minutes
Preparation Time
5 Mins
Cooking Time
5 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
1 glass
Ingredients
Main Ingredients
- 1/4 cup dates (khajur) , deseeded
- 1 cup milk
- 45659 banana / 1/4 cup
- 1 tbsp honey
- 4 to 6 ice
Method
- Heat the milk in a broad non-stick pan and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Switch off the flame, add the dates and keep aside to soak for 10 to 15 minutes.
- Combine the date-milk mixture, banana, honey and ice-cubes a mixer and blend in till smooth.
- Serve immediately.
Date Honey Banana Shake Recipe Video by Tarla Dalal
Date Honey Banana Shake recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 389 Calories |
| Protein | 9.5 g |
| Carbohydrates | 48.5 g |
| Fiber | 3.5 g |
| Fat | 13.3 g |
| Cholesterol | 32 mg |
| Sodium | 52 mg |
Click here to view Calories for Date Honey Banana Shake
The Nutrient info is complete
Love good recipes
Jan. 27, 2019, 7:50 a.m.
Honey, banana and dates make a great combo for a drink.
n_katira
Jan. 7, 2016, 4:05 p.m.
I have tried this drink many a times...its very satiating and keeps you energetic form long hours...great nutrient boost for days when you dont have much time for cooking..
Foodie #670141
Nov. 26, 2013, 4:01 p.m.
sheela
Aug. 11, 2011, 7:55 a.m.
swad aur urjaa se bharpoor shake....
Tarla Dalal
Aug. 11, 2011, 7:55 a.m.
Hi Sheela, We are very happy to know you loved the recipe. Do try more and more recipes and let us know how they turned out.. Happy Cooking !!
