Date Honey Banana Shake
by Tarla Dalal
Added to 216 cookbooks
This recipe has been viewed 34184 times
This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.
At such times, this power-packed Date Honey Banana Shake will come in really handy. It will satisfy your hunger, revitalise you and meet your nutrient requirements, all within a matter of minutes.
- Heat the milk in a broad non-stick pan and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Switch off the flame, add the dates and keep aside to soak for 10 to 15 minutes.
- Combine the date-milk mixture, banana, honey and ice-cubes a mixer and blend in till smooth.
- Serve immediately.
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Nutrient values per glass
| Energy | 371 cal |
| Protein | 10.1 g |
| Carbohydrates | 44 g |
| Fiber | 3.2 g |
| Fat | 13.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 330.8 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin C | 10.8 mg |
| Folic Acid | 17.7 mcg |
| Calcium | 441.7 mg |
| Iron | 3.1 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 44.4 mg |
| Potassium | 351.5 mg |
| Zinc | 2 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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