Date Honey Banana Shake


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Date Honey Banana Shake

4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
डेट हनी बनाना शेक - हिन्दी में पढ़ें 

Added to 209 cookbooks   This recipe has been viewed 30701 times

This energy-filled shake is a great way to start your day. Fatigue can be very stressful. At times, you feel so exhausted that you do not even feel like cooking something to boost your energy levels.


At such times, this power-packed Date Honey Banana Shake will come in really handy. It will satisfy your hunger, revitalise you and meet your nutrient requirements, all within a matter of minutes.

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Date Honey Banana Shake recipe - How to make Date Honey Banana Shake

Soaking time:  15 minutes   Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass
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Ingredients
1/4 cup dates (khajur) , deseeded
1 cup milk
1/2 banana / 1/4 cup sliced banana
1 tbsp honey
4 to 6 ice cubes
Method
  1. Heat the milk in a broad non-stick pan and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
  2. Switch off the flame, add the dates and keep aside to soak for 10 to 15 minutes.
  3. Combine the date-milk mixture, banana, honey and ice-cubes a mixer and blend in till smooth.
  4. Serve immediately.

Nutrient values per glass
Energy371 cal
Protein10.1 g
Carbohydrates44 g
Fiber3.2 g
Fat13.2 g
Cholesterol0 mg
Vitamin A330.8 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.3 mg
Vitamin C10.8 mg
Folic Acid17.7 mcg
Calcium441.7 mg
Iron3.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium44.4 mg
Potassium351.5 mg
Zinc2 mg

RECIPE SOURCE : Home RemediesBuy this cookbook

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Reviews

Date Honey Banana Shake
4
 on 18 Jun 17 04:28 PM


Date Honey Banana Shake
5
 on 23 Oct 15 02:17 PM


I have tried this drink many a times...its very satiating and keeps you energetic form long hours...great nutrient boost for days when you dont have much time for cooking..
Date Honey Banana Shake
5
 on 01 Apr 13 02:32 PM


Honey, banana and dates make a great combo for a drink.