Blackberry Banana Smoothie Recipe, Antioxidant Rich


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Blackberry Banana Smoothie Recipe, Antioxidant Rich


Added to 1 cookbook   This recipe has been viewed 508 times

A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.

It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later.

Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer .

Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!

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Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe - How to make Blackberry Banana Smoothie Recipe, Antioxidant Rich

Preparation Time:    Cooking Time:    Total Time:     Makes 1 glass
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Ingredients
1/2 cup fresh blackberries
1/2 cup roughly chopped banana
1/4 cup curd (dahi)
1 tsp honey
4 ice-cubes
Method
    Method
  1. Combine all the ingredients in a mixer and blend till smooth.
  2. Serve chilled.

Nutrient values (Abbrv) per glass
Energy224 cal
Protein4.4 g
Carbohydrates42.3 g
Fiber6 g
Fat3.9 g
Cholesterol8 mg
Sodium45.3 mg

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