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Blackberry Banana Smoothie Recipe, Antioxidant Rich
Tarla Dalal
19 February, 2018
Table of Content
A lusciously creamy smoothie featuring an attractive blend of blackberries, banana and curd laced with honey, this is an awesome way to harness the benefits of blackberries for your well-being.
It has a fancy colour, fruity aroma and fabulous taste, which make it a favourite with everyone. You can have this Blackberry Banana Smoothie fresh, or store it in the fridge for at least 3 to 4 hours if you are having it later.
Blackberries are a fairly good source of iron and vitamin C . Its antioxidant properties help reduce the risk of various degenerative conditions and diseases like cancer .
Due to its antibacterial properties, it also helps to cleanse the blood. What a lot of goodness in a tasty little berry – indeed, it is something we must make the most of!
Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe - How to make Blackberry Banana Smoothie Recipe, Antioxidant Rich
Tags
Preparation Time
5 Mins
Cooking Time
None Mins
Total Time
5 Mins
Makes
1 glass
Ingredients
Main Ingredients
1/2 cup fresh blackberry
1/2 cup roughly chopped bananas
1/4 cup curd (dahi)
1 tsp honey
Method
- Combine all the ingredients in a mixer and blend till smooth.
- Serve chilled.
Blackberry Banana Smoothie Recipe, Antioxidant Rich recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 224 cal |
| Protein | 4.4 g |
| Carbohydrates | 42.3 g |
| Fiber | 6 g |
| Fat | 3.9 g |
| Cholesterol | 8 mg |
| Sodium | 45.3 mg |
Click here to view Calories for Blackberry Banana Smoothie Recipe, Antioxidant Rich
The Nutrient info is complete
jyoti
April 30, 2016, 8:58 a.m.
blackberry used here is jamun or something else. sud we mix it along with the seeds?
Tarla Dalal
April 30, 2016, 8:58 a.m.
Jyoti, these are Mahableshwar Blackberries used. If not available, you can use any berries as they are all healthy. Thanks for asking.
Foodie #668294
March 13, 2016, 8:47 p.m.
Hello! Is this recipe possible with dehydrated blackberries? If so, what would be the procedure?
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