Oats can be called a doctor in a bowl, since it fights against conditions ranging from high blood pressure and cholesterol to diabetes and even cancer! carrots and paneer add more good health and taste to this wonder ingredient, while the green chutney peps up the mood.
Rich in vitamin a, protein and fibre pasta is always a hit with children, and they will enjoy this tempting curried beans concoction.
Let's give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.
Minimal usage of oil makes this recipe enjoyable to eat without the guilt of indulging in the original fried version of puris. These baked puris moreover provide for iron and calcium in your diet. These also make a great snack in your first trimester and can easily find place in a low calorie diabet ....
Batata vada, this popular street-food from western india has gained a place in the hearts of indians all over the country. Potatoes ensure that these vadas are filling, while the ginger, green chillies, coriander and lemon juice pep up the flavour, making your taste-buds crave for more, even when yo ....
Moong Dal Dahi Vadas (Non-Fried) Video Amidst drum rolls and lots of pomp, we present a non-fried version of none other than one of the most popular chaats. . . Dahi vada. Be careful not to soak the wadas beyond 2-3 minutes, to prevent them from breaking. This snack will surely stir up your appetit ....
Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed with the richness of iron! Combination of iron rich ingredients like poha, spinach and moong dal makes it a very healthy and nutritious snack Addition of lemon juice also he ....
A zesty topping made from low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack, they make a good accompaniment to a hot, sugar-free beverage! Since low-fat paneer is high in protein, go easy on milk and milk products like curds for the rest of the day.
How many times have you felt depressed yearning for your favourite foods but unable to indulge as you are on 'diet'? My dear readers, do not despair any longer, as I have conjured up a baked version of sev that tastes equally great! it tastes brilliant when used as a topping on snacks like bhel, sev ....
The all-time favourite Indian cooler, cucumber, is topped with flavoured Lebanese hummus. An innovative and irresistible way to relish the healthy cucumber, this snack can be had at any time of the day.
A traditional Indian snack made nutritious with the addition of protein and calcium-rich ingredients-chick peas and mint, which helps in the development of healthy teeth and bones of your baby.
The low-cal, nutritive fruit chaat is an all-time favourite, anytime snack. The tangy and sweet orange-mint dressing lends it a dash of exotica.
rajma kebab video. Here is a low-fat version of the famous rajma kebab made within minutes in your own kitchen with minimal oil. With green chillies, ginger and garam masala to impart a lip-smacking flavour, this toothsome kebab of protein-packed rajma is a delight to savour.
Spreads transform simple breads and toasts into lavish fare! This spread is a nice combo water-filled zucchini, and vitamin rich parsley pepped up with the flavours of lemon, chillies and walnuts. You would not head for fat-laden butter and cheese after you have tasted brown bread with this delectab ....
Soya Khakhra Video. This crisp, oil-free snack is a perfectly healthy answer to sudden hunger pangs. Made of wholesome soya and wheat flours dotted with iron-rich sesame seeds, the Soya Sesame Khakhra is so satiating it will keep you going right up to the next meal. It abounds in all necessary nutri ....