Oats Khichdi Video by Tarla Dalal

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This garlic-infused and fibre-rich khichdi is ideal for diabetics. Enjoy it accompanied with low-fat curds.


Recipe Description for Oats Khichdi

Preparation Time: 
Cooking Time: 
Makes 2 servings
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1/2 cup quick cooking rolled oats
2 tbsp yellow moong dal (split yellow gram) , washed and drained
1 1/2 tsp oil
1/2 tsp green chilli paste
1 tsp garlic (lehsun) paste
a pinch of turmeric powder (haldi)
salt to taste

For Serving
low-fat curd

  1. Heat the oil in a pressure cooker, add the green chilli paste, garlic paste and turmeric powder and sauté on a medium flame for a few seconds.
  2. Add the oats and yellow moong dal and sauté on a medium flame for 2 to 3 minutes
  3. Add 1½ cups of hot water and salt, mix well and pressure cook for 2 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Serve immediately with low-fat curds.

Handy tip:

  1. Serving this khichdi immediately is important to avoid it being lumpy and sticky.
Nutrient values per serving
152 kcal 5.9 gm 20.0 gm 5.3 gm 1.8 gm 1.2 mg

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