Nutritional Facts of Aam ki Launji, Calories in Aam ki Launji
by Tarla Dalal
This calorie page has been viewed 15542 times
How many calories does one tablespoon of Aam ki Launji have?
One tablespoon of Aam ki Launji gives 56 calories. Out of which carbohydrates comprise 30 calories, proteins account for 1 calories and remaining calories come from fat which is 25 calories. One tablespoon of Aam ki Launji provides about 3 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
Click here to view Aam ki Launji recipe.
Is Aam ki Launji healthy?
How to burn 56 calories that come from one tablespoon of Aam ki Launji?
|
Walking (6 kmph) = |
17 |
mins |
|
Running (11 kmph) = |
6 |
mins |
|
Cycling (30 kmph) = |
7 |
mins |
|
Swimming (2 kmph) = |
10 |
mins |
|
|
|
Note: These values are approximate and calorie burning differs in each individual.
| Value per tbsp | % Daily Values |
| Energy | 56 cal | 3% |
| Protein | 0.1 g | 0% |
| Carbohydrates | 7.5 g | 2% |
| Fiber | 0.3 g | 1% |
| Fat | 3.1 g | 5% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 66 mcg | 1% |
| Vitamin B1 (Thiamine) | 0 mg | 0% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 4.7 mg | 12% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 2.4 mcg | 1% |
| MINERALS | |
|
| Calcium | 1.7 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 1.5 mg | 0% |
| Phosphorus | 1.9 mg | 0% |
| Sodium | 0.3 mg | 0% |
| Potassium | 26.5 mg | 1% |
| Zinc | 0 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive
Privacy Policy: We never give away your email
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Hi,
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.