4 Flour Dosa Video by Tarla Dalal

4 Flour Dosa Video by Tarla Dalal

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A unique dosa that is made with a fermented batter of soaked and ground urad combined with the right proportions of four readymade flours, the 4 Flour Dosa is super tasty and notably satiating! Rather than using high glycemic index rice, this sumptuous pancake is made with fibre-rich flours like whole wheat, bajra, jowar and nachni. Since the batter is fermented, it becomes easier to digest, and also gives a nice texture that is both crispy and fluffy. The 4 Flour Dosa is a wise choice for diabetics, but we recommend having it with a small portion of sambhar only, to avoid excess fat from coconut chutney.

  

Recipe Description for 4 Flour Dosa

Soaking time:  2 hours
Preparation Time: 
Fermenting Time:  overnight
Cooking Time: 
Makes 12 dosas
Show me for dosas


Ingredients

Method
  1. Combine the urad dal and fenugreek seeds in a deep bowl and soak it for 2 hours in enough water.
  2. Drain well and blend in a mixer till smooth using approx. ¾ cup of water.
  3. Transfer the mixture into a deep bowl, add the bajra flour, jowar flour, nachni flour, whole wheat flour, salt and approx. 1¾ cups of water and mix very well using a whisk. Cover with a lid and keep aside to ferment overnight.
  4. Next day, mix very well again.
  5. Heat a non-stick tava (griddle), sprinkle a little water on the tava (griddle) and wipe it off gently using a muslin cloth.
  6. Pour a ladleful of the batter on it and spread it in a circular motion to make a 200 mm. (8”) diameter thin circle.
  7. Smear ¼ tsp of oil over it and along the edges and cook on a medium flame till the dosa turns brown in colour and crisp from both the sides.
  8. Fold over to make a semi-circle or a roll.
  9. Repeat with the remaining batter to make 11 more dosas.
  10. Serve immediately with sambhar.
RECIPE SOURCE : Home RemediesBuy this cookbook

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