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SELECT LOW-FAT MILK OVER FULL-FAT MILK
ood news for health conscious- a cup full of low milk or low-fat milk provides just 71 calories and 0.2 gm saturated fats as against full-fat milk that gives 234 calories and 8.6 gm saturated fats. However carefully select the milk that is 99.7% fat-free and use it daily to make tea,coffee and milkshakes
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