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11 sprouted vaal recipes

Last Updated : Feb 01,2022

अंकुरित वाल रेसिपी - हिन्दी में पढ़ें (sprouted vaal recipes in Hindi)
ફણગાવેલા વાલ રેસીપી - ગુજરાતી માં વાંચો (sprouted vaal recipes in Gujarati)

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

10 recipes using sprouted vaal, field beans, butter beans recipes | recipes using sprouted vaal, field beans, butter beans | Indian sprouted vaal recipes |

Health benefits of sprouted vaal, field beans, butter beans  

Vaal is a storehouse of protein and fibre. The duo of these nutrients makes you feel full for longer, helping cut unnecessary food intake and weight gain. The fibre also aids digestion and maintains digestive health. Beans also appear to have a blood sugar normalizing effect, and may be of benefit to diabetics. The zinc in this dal acts as an antioxidant and helps to protect against cancer and fatigue. They also abound in vitamin B1 which has a role to play in nerve functioning. Upon sprouting, they vitamins and minerals increase manifold.


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Sprouted Vaal ki Usal
Recipe# 5709
15 Nov 19

 by Tarla Dalal
A traditional Maharashtrian preparation made healthier using sprouted vaal. Apart from boosting the nutrient content, sprouting the vaal also makes it easier to digest, making this a dish suitable for young and old alike. With many a flavourful ingredient, this iron-rich Sprouted Vaal ki Usal is a t ....
Vaal ki Usal, Maharashtrian Dalimbi Usal
Recipe# 3964
01 Feb 22

 by Tarla Dalal
vaal ki usal recipe | dalimbi usal | Maharashtrian birda usal | with 44 amazing images. vaal ki usal recipe | dalimbi usal | Maharashtrian bir ....
Vaal Ni Dal No Pulao, Gujarati Rice
Recipe# 624
16 Dec 21

 by Tarla Dalal
vaal ni dal pulao recipe | Gujarati vaal dal pulav | vaal dal rice | with 24 amazing images. vaal ni dal pulao recipe | Gujarati vaal dal pulav |
Vaal ni Dal, Gujarati Butter Beans Curry
Recipe# 618
18 Jan 22

 by Tarla Dalal
vaal ni dal recipe | Gujarati butter beans curry | healthy lima bean dal | with 35 amazing images. vaal ni dal recipe | Gujarati butter beans curry |
Tittori Dal
Recipe# 4788
16 Jul 12

 by Tarla Dalal
A wholesome Parsi dish made of sprouted and peeled vaal perked up with tangy tomatoes and crunchy onions in a soothing base of coconut milk, the Tittori Dal has a very pleasing flavour that will appeal to everybody. While on the one hand, coconut milk gives a rich but soothing flavour and texture, t ....
Vaal Dalimbi
Recipe# 22202
13 Jun 11

 by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
Dalimbi Usal, Val Usal, Maharashtrian Vaal
Recipe# 4379
21 Apr 22

 by Tarla Dalal
Here is a tongue-tickler from the Marathi culinary files! Dalimbi Usal, a traditional accompaniment to rice and rotis is made by cooking field beans with a traditional tempering, tangy kokum and everyday spices. Jaggery creates a nice sweet and sour effect, while other ingredients like ginger, ....
Vaal Drumsticks Subzi, Sprouted Butter Beans and Drumstick Recipe
Recipe# 4374
19 Jan 22

 by Tarla Dalal
The mellow creaminess of sprouted butter beans and the amazing flavour of drumsticks get along very well in this simple but super-tasty recipe! A traditional tempering and a pungent paste of coconut and garlic, are all it takes to transform these simple ingredients into an irresistible Vaal Dr ....
Hariyali Vaal ki Dal
Recipe# 39158
29 Jan 22

 by Tarla Dalal
hariyali vaal ki dal recipe | healthy vegetable vaal dal | lima beans curry | hirva bhirda | with 30 amazing images. hariyali vaal ki dal recipe |
Recipe# 16073
13 Jun 01

by nidhibhat
No reviews
Stay fit with this Delicious high protien pancakes, a low ca breakfast or snacking choice prepared from a batter comprising of ground vaal and moong beans.Enjoy with curd and imli chuyeny.
Recipe# 39053
12 Dec 13

 by Amarendra Mulye
No reviews
Dalimbi Bhaat or Field beans Rice is a traditional Maharashtrian delicacy and is cooked on special occasions. Though this recipe is not as popular as Masale Bhaat, it is still cooked in many Maharashtrian homes.
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