447 spinach recipes
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Spinach, Palak Recipes, usage in Indian Cuisine
When we think of "green vegetables", the first name that pops into our head is Spinach or Palak. This leafy vegetable is super nutritious and delicious at the same time and is widely utilized throughout India and the world. You can find various varieties of spinach in the market but the most common one is the large, smooth flat leafed spinach extremely common in Indian households.
I have to admit, I am a spinach fanatic. When I was a kid, I watched a lot of Popeye and looking at him gain his biceps and defeating bad guys after eating cans of spinach, always made me wonder if that would happen to me as well. Newsflash, it didn’t, but I still ate it because it tasted so good. Then I grew up and realized that even if I didn’t gain the muscles, I got a lot of nutrients, vitamins and antioxidants from it that made me feel better than having the muscles.
There are so many different ways to prepare spinach whether is it boiled, blanched, pureed or raw, but the beauty of it is its versatility and the ability to taste good with anything.
Spinach, Palak in Indian Sabzis
Sarson ka Saag
1. May it be sabzis or dals or even different parathas, you can add spinach to anything! Starting with the classic Palak paneer (honestly, who hasn’t had palak paneer?) to the Punjabi delicacy Sarson ka Saag, it is incorporated in each and every cuisine throughout the country.
2. palak paneer recipe | Punjabi palak paneer | homemade palak paneer | spinach with cottage cheese | with 24 amazing images.
Palak Paneer, How To Make Homemade Palak Paneer Recipe
palak paneer recipe is one of the many of the best loved vegetarian Punjabi dishes are the ones where paneer is combined with a vegetable. Paneer is widely used and very popular in Punjab due to the abundance of milk and milk products in the area.
3. aloo palak is a Punjabi style aloo palak sabziwhich is a aloo palak sukhi sabzi.
Aloo Palak
aloo palak is a dry stir-fried Indian sabzi which is made with handful of ingredients! It is super easy to make aloo palak and it can be made in a jiffy. It is definitely in the list of comfort foods. Also, aloo palak recipe is made in number of ways and this is our verion of aloo palak sukhi sabzi.
4. Bengalis like to us it in sabzis like Boriya Diya Palang Saag which has moong dal dumplings cooked in a spinach gravy
Boriya Diya Palang Saag
5. or Palong Shaak which is a simple stir fried spinach flavored with garlic and onion.
Palong Shaak, Healthy Bengali Subzi
6. A lot of kids do not like spinach but they most definitely will like Saagwala Cheese Kofta, where a blend of cheese and potatoes is used to make the koftas and what kid doesn’t like cheese in their food?
Saagwala Cheese Kofta
Spinach, Palak in Indian Snacks
Spinach puree can also be added to different hot snacks to give it a vibrant green color like done in the South Indian
1. Palak Rava Idli and
2. Oats Palak and Sprouts Mini Uttapa,
3. Dal Pandoli, a Gujarati snack made with chola dal and steamed.
or take it one step further and make the koftas using spinach itself to give it a new twist like in Palak Pakoda Kadhi, which is absolutely delicious.
Spinach in Soups
Cream Of Spinach Soup
Who knew spinach would taste so delectable when had as a soup? I like to play around with the combination of spinach and various other ingredients and try and test them out to adapt to new flavors. A few of my favorites are Spinach, Lettuce and Spring Onion Soup, where lettuce is imparted a beautiful flavor with spinach and nutmeg;
Quick Vegetable Soup which is a creamy, cheesy soup with carrots and other vegetables
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Quick Vegetable Soup, Creamy Spring Onion, Carrot and Spinach Soup
or the classic Cream of spinach soup.
Spinach, Palak for Indian Breakfast
Pulse Appe
We already know that spinach is high in all sorts of nutrients (if you don’t then you should read this 10 reasons to eat more spinach) then you definitely know that it should be included in our daily diet. If you can do it in the later stage of the day, there is always breakfast. You can make blend it up with some mangoes and bananas to make Mango, Banana and Spinach Smoothie Bowl or
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by spicing up Pulse Appe with it.
Rotis and Parathas with Spinach
Spinach Roti
Our staple diet includes rotis and plain rotis become too boring to have day in and day out. By adding spinach to them, like in these Whole Wheat Spinach Rotis or
Spinach Puris, you add a healthy and earthy element to them.
Spinach Puri
Healthy palak, spinach recipes
1. baked palak methi puri recipe | healthy palak methi puri for weight loss | baked methi palak puri | with amazing 19 images.
Baked Palak Methi Puris
baked palak methi puri recipe is for weight watching and a healthy low fat jar snack that you can binge on without being guilty. There are only 37 calories for baked methi puri.
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2. Overflowing with instantly available essential nutrients, Calcium Rich Carrot Spinach and Tomato Juice provides power, energy and stamina - just in a glass.
Calci Mix in A Glass, Calcium Rich Carrot Spinach and Tomato Juice
The high vitamin C content of this juice further aids in the absorption of calcium.
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Each and every ingredient used to make this yummy baked palak methi puri is healthy and nutritious in its own way! Making baked palak methi puri would not need much efforts as it is super easy and quick to make.
3. This Carrot Apple Beetroot and Spinach Juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gear!
Brain Booster, Carrot Apple Beetroot and Spinach Juice
Beetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality.
spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas … More..
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14 March, 2020
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aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing … More..
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18 March, 2020
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hara bhara kabab recipe | veg hara bhara kabab | Punjabi restaurant style hara bhara kabab | with … More..
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09 April, 2020
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palak paratha recipe | Punjabi palak paratha | spinach paratha | healthy palak paratha | with 20 amazing … More..
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15 April, 2020
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A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and … More..
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22 April, 2020
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spinach and mint juice recipe | palak pudina drink | with 24 amazing images. Put the excitement back … More..
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23 April, 2020
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stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha … More..
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25 April, 2020
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chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing imagesChana … More..
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25 April, 2020
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spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 … More..
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29 April, 2020
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spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..
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08 May, 2020
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masala toast | bombay masala toast | mumbai roadside masala toast sandwich recipe | with 29 amazing images.A … More..
Recipe# 5300
28 May, 2020
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palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed … More..
Recipe# 3880
25 June, 2020
calories per serving
palak raita recipe | spinach raita | healthy palak raita | with 9 amazing images. This smashingly tasty … More..
Recipe# 5694
03 July, 2020
calories per serving
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Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination … More..
Recipe# 2123
27 July, 2020
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vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..
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14 August, 2020
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Mumbai veg sandwich recipe | vegetable sandwich | simple veg sandwich | how to make sandwich at home … More..
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18 August, 2020
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mixed dal palak recipe | easy dal palak | healthy mixed dal with spinach | dal palak dhaba … More..
Recipe# 3665
23 August, 2020
calories per serving
hariyali dal recipe | hariyali dal tadka | low calorie hariyali dal | daal hariyali | spinach chana … More..
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29 August, 2020
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dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak … More..
Recipe# 3587
09 September, 2020
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Indian style tomatoes spinach pasta | creamy tomato spinach pasta recipe | one pot pasta | easy tomato … More..
Recipe# 6753
12 September, 2020
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restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 … More..
Recipe# 4622
21 September, 2020
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spinach cheese cigars recipe | spinach cheese cigars with honey chilli sauce | easy Indian snack recipe | … More..
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21 September, 2020
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palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
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23 September, 2020
calories per serving
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..
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24 September, 2020
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samosa chips sandwich recipe | samosa sandwich | street style samosa chips sandwich | with 27 amazing images. … More..
Recipe# 6264
09 October, 2020
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spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
Recipe# 4384
18 October, 2020
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masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..
Recipe# 5187
19 October, 2020
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oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats … More..
Recipe# 5875
05 November, 2020
calories per serving
palak pudina sev recipe | palak sev namkeen | Indian style palak sev Diwali snack | jar snack … More..
Recipe# 7414
17 November, 2020
calories per serving
calories per serving
spinach green peas rice recipe | palak matar pulao | green peas spinach pulao | quick palak peas … More..
calories per serving
aloo palak paratha | Punjabi aloo palak paratha | flatbread with potatoes and spinach | with 17 amazing … More..
calories per serving
hara bhara kabab recipe | veg hara bhara kabab | Punjabi restaurant style hara bhara kabab | with … More..
calories per serving
palak paratha recipe | Punjabi palak paratha | spinach paratha | healthy palak paratha | with 20 amazing … More..
calories per serving
A smart mix of cauliflower and spinach, boosted by a range of flavour-givers like tahini paste, lemon and … More..
calories per serving
spinach and mint juice recipe | palak pudina drink | with 24 amazing images. Put the excitement back … More..
calories per serving
stuffed spinach paratha | stuffed palak paratha | healthy carrot spinach paneer paratha | tiffin box spinach paratha … More..
calories per serving
chana dal pancakes | healthy chana dal pancakes |chana dal pancakes for diabetics | with 26 amazing imagesChana … More..
calories per serving
spinach hummus recipe | healthy Indian style spinach hummus | palak hummus for kids tiffins | with 19 … More..
calories per serving
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss … More..
calories per serving
masala toast | bombay masala toast | mumbai roadside masala toast sandwich recipe | with 29 amazing images.A … More..
calories per serving
palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed … More..
calories per serving
palak raita recipe | spinach raita | healthy palak raita | with 9 amazing images. This smashingly tasty … More..
calories per serving
Though prepared in various different ways across the country, Moong Dal with Spinach is nevertheless a favourite combination … More..
calories per serving
vegetable oats pancake recipe | Indian style oats pancake | healthy veg oats pancake | with 17 amazing … More..
calories per serving
Mumbai veg sandwich recipe | vegetable sandwich | simple veg sandwich | how to make sandwich at home … More..
calories per serving
mixed dal palak recipe | easy dal palak | healthy mixed dal with spinach | dal palak dhaba … More..
calories per serving
hariyali dal recipe | hariyali dal tadka | low calorie hariyali dal | daal hariyali | spinach chana … More..
calories per serving
dal and paneer soup recipe | palak paneer soup | healthy moong dal and paneer soup | palak … More..
calories per serving
Indian style tomatoes spinach pasta | creamy tomato spinach pasta recipe | one pot pasta | easy tomato … More..
calories per serving
restaurant style palak paneer recipe | healthy palak paneer | cottage cheese and spinach curry | with 34 … More..
calories per serving
spinach cheese cigars recipe | spinach cheese cigars with honey chilli sauce | easy Indian snack recipe | … More..
calories per serving
palak methi and corn sabzi recipe | palak methi makai | palak methi makai sabji | with step … More..
calories per serving
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with … More..
calories per serving
samosa chips sandwich recipe | samosa sandwich | street style samosa chips sandwich | with 27 amazing images. … More..
calories per serving
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy … More..
calories per serving
masoor dal with spinach recipe | protein rich dal | dal palak | with 18 amazing images.masoor dal … More..
calories per serving
oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats … More..
calories per serving
palak pudina sev recipe | palak sev namkeen | Indian style palak sev Diwali snack | jar snack … More..
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