8 chilkewali urad dal recipes | recipes using urad dal with skin |
chilkewali urad dal recipes | Chilkewali Urad Dal recipe collection |
popular recipes using urad dal with skin
1. Amritsari dal recipe | Punjabi Amritsari dal | langarwali dal | healthy Amritsari dal | with 24 amazing images.
Amritsari dal, as the name suggests is a dal from the city of Amritsar in North India. Prepared with whole black lentils or whole urad, this Punjabi Amritsari dalis ready in a jiffy when cooked in a pressure cooker, without compromising on the taste. Dal Amritsarimakes a protein rich dish as both, chana dal and urad dal are rich in protein.
2. dal banjara recipe | Rajasthani dal banjara | healthy dal banjari | with amazing 23 images.
Dal Banjara, Rajasthani Dal Banjara
dal banjara is a delicious dal recipe made with chiklewali urad dal and chana dal. It is derived from Rajasthan, however has gained popularity all over India due to its unique taste. dal banjara and langarwali dal are two quite similar dals, they are derived and originated from different regions yet the ingredients used are same.
3. rajma and urad dal recipe | homestyle dal makhani | red kidney bean and urad dal | healthy Punjabi rajma dal |
Rajma and Urad Dal
rajma and urad dal is a daily fare of North Indian cuisine. Learn how to make Punjabi rajma dal.
A pan of mixed pulses, this homestyle dal makhaniis seasoned with spices and lots of garlic, cooked in just two teaspoons of oil as compared to the traditional dal which is made with oodles of oil. Apart from delighting you with its lip-smacking flavour and aroma.
Health benefits of chilkewali urad dal, urad dal with skin
1 cup of cooked urad dal gives 69.30% of your daily requirement of folic acid. The folic acid in urad dal helps your body to produce and maintain new cells, especially red blood cells. Being rich in Phosphorus it works with Calcium to build our bones. It is also high in fibre and good for heart, good for lowering cholesterol and good for diabetes. See here for 10 super benefits of urad dal.