Typhoid Recipes | Healthy Vegetarian Indian Typhoid Recipes Diet |

Healthy typhoid recipes, Indian typhoid diet. Typhoid is a type of fever caused by bacteria called Salmonella typhi, which spreads through water and food. Typhoid is associated with symptoms like poor appetite, headache, lethargy, general pain, diarrhoea and gastric discomfort. Diet plays a major role in the proper cure of typhoid. Drugs alone cannot help unless you follow the recommended diet.

The diet should be progressive, moving from liquid diet to a soft diet and eventually a normal diet depending upon the individual’s food tolerance level. You need to avoid fried, junk foods, and follow some general pointers.
 

Moong Dal Dosa, Healthy Pregnancy Recipe

Here are 6 important dietary tips for managing typhoid, reworded for clarity and better flow:

6 Key Dietary Tips for Typhoid Recovery

1. Focus on Calorie-Dense, Low-Fiber Foods: With a reduced appetite, it's crucial to choose foods that offer a lot of energy without being too heavy on your digestive system. Think of options like Moong Dal Dosa, which are easy to digest but packed with calories.
2. Prioritize Protein for Tissue Repair: Typhoid often increases your body's metabolic rate, leading to tissue breakdown. To counter this, include plenty of protein in your diet. A dish like Wholesome Khichdiis an excellent choice to provide the necessary building blocks for recovery.
3. Opt for Cooked Over Raw: It's best to stick to freshly cooked meals during typhoid. Avoid raw foods and salads, as they can be harder to digest and may pose a higher risk of infection.
4. Eat Small, Frequent Meals: Instead of large meals, aim for smaller, more frequent portions throughout the day. This helps your digestive system manage food more easily. Mini Jowar Pancakes are a great example of a light, manageable snack.
5. Separate Water from Meals: Try to avoid drinking water right before or during your meals. This can make you feel full quickly, leading to you eating less essential food. Drink water between meals instead.
6. Test Dairy Tolerance Carefully: Your body's ability to handle milk and other dairy products can vary greatly during typhoid. Start with a small amount and only continue if it feels comfortable. If you experience diarrhea, it's generally best to avoid all dairy products.
    

Foods to Avoid During Typhoid Recovery

1. High-Fiber Foods: While fiber is usually good, it can be tough on a sensitive digestive system during typhoid. It's best to avoid whole-grain flours (like jowar, ragi, whole wheat flour), bran flakes, and fibrous vegetables such as broccoli, peas, beans. Also, steer clear of whole pulses and fruits with skin, like pears.
2. Gas-Forming Foods: To minimize discomfort, cut out vegetables known to cause gas. This includes cabbage, broccoli, cauliflower, radish, and turnips. Additionally, avoid whole pulses such as chickpeas, which can also lead to bloating and gas.
3. Highly-Seasoned and Spicy Foods: These can irritate your digestive tract when you're recovering. Skip spicy chaats, sizzlers, rich curries, gravies, chutneys, pickles, pulaos, and biryanis. Also, limit strong seasonings like oregano, thyme, and chili flakes.
4. Junk Foods: These offer little nutritional value and are often difficult to digest. Avoid pasta, pizzas, burgers, French fries, and other processed or fried fast foods.

3 Stages of a typhoid diet

beginning from a liquid diet, slowly graduating to a semi-solid diet and then a normal diet.

1. Liquid Diet for typhoid – 

When suffering from typhoid, it is very important to stay hydrated because there is a lot of water loss due to diarrhoea. You need to consume 3 to 4 litres of fluids daily to flush out the toxins through urine.

Apart from water, fluids can be taken in the form of fruit juices like Pineapple, Apple and Cucumber Juice, buttermilk, soups, barley water Coconut Water with Coconut Meat etc. Go for soupy meals, which will give you enough proteins and also keep you satiated.

Coconut Water with Coconut Meat

2. Semi-Solid typhoid Diet - 

As your appetite gets better, you should include semi-solid foods like banana, boiled rice, baked potato, boiled eggs, stewed or baked apple etc. When there is no fever, you can include other fruits and boiled vegetables too. Try recipes like Soft Boiled Eggs and Apple Stew.

3. Normal Diet post typhoid - 

As you recover and feel alright, you can start including yoghurt and eggs Fried Egg because these are easily digestible and provide good quality proteins. Enjoy a glass of chaas. Vegetarians can obtain protein from dals and paneer.

Chaas, Buttermilk Recipe, Salted Chaas Recipe

Explore the sub-categories of this section online to find out what kind of juices, soups, protein-rich, low-fibre foods you can have. Also discover some interesting breakfast and snack options that will help you heal and recuperate.

Enjoy our healthy typhoid recipes, Indian typhoid diet and other typhoid articles below.

Typhoid

Typhoid Drinks

Typhoid Breakfast

Typhoid Low Fibre

Typhoid Protein Rich

Typhoid Snacks

Typhoid Soups