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Healthy Raitas / Kachumber recipes


Last Updated : Jun 18,2022



पौष्टिक सलाद रायता / कचूम्बर - हिन्दी में पढ़ें (Healthy Raitas / Kachumber recipes in Hindi)
રાયતા / કચૂંબર વાનગીઓ, તંદુરસ્ત રાયતા / કચૂંબર - ગુજરાતી માં વાંચો (Healthy Raitas / Kachumber recipes in Gujarati)

Healthy Raita Recipes, Healthy Kachumber Recipes:

Healthy Raita Recipes, Healthy Kachumber Recipes. Raitas and kachumber have a special place in Indian cuisine, especially when served with pulaos, biryanis and parathas. These healthy raitas are made using low-fat curds, ZERO sugar and other ingredients, which are not only low in calories but also provide other important nutrients to stay fit and healthy throughout. These kachumbers and raitas are perfect accompaniments for a healthy meal.

Beetroot, Cucumber and Tomato RaitaBeetroot, Cucumber and Tomato Raita

Healthy Low Fat Indian Raitas

Healthy Low Fat Indian Raitas are made with low fat ingredients like low fat curds, low fat vegetables, ZERO sugar. These Healthy Low Fat Indian Raitas are best suited for those suffering from obesity, diabetes, weight loss and other diseases. The root cause of this condition is eating wrong foods that cause inflammation of the body. So try these low fat salad recipes. Mixed veggie raita and Cucumber Raita is made with low fat curds. Flax Seed Raita is made with mint leaves, curd and doodhi which is a rich soource of omega 3 fatty acids. 

Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )

Healthy High Fat Indian Raitas

Yes, Healthy High Fat Indian Raitas are healthy. For those who are healthy and not overweight, i would highly recommend trying these raitas in your daily cooking. These raitas contain good fat. Like using full fat curds will keep you full longer and prevent you from eating junk food. Coconut oil can be also used in the raita as it is a healthy fat. The palak raita with tomatoes and onions, Onion Raita is made with full fat curds which will keep you full for a long time and not shoot up your blodd sugar levles. 

Palak Raita with Onions and TomatoesPalak Raita with Onions and Tomatoes

Healthy Kachumbers

Kachumbers are an Indian accompaniment to a meal consisting of some shredded or grated vegetables which are stir fried in little oil. Easy and quick to make are Cabbage and carrot kachumber , Spicy Kachumber  and Cabbage Kachumber

Cabbage and Carrot Kachumber, Kobi and Gajar KachumberCabbage and Carrot Kachumber, Kobi and Gajar Kachumber

Enjoy our Healthy Raita Recipes, Healthy Kachumber Recipes and other healthy salad recipe articles below.

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Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Jul 22

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Lauki ka Raita, Dudhi Raita
Recipe# 33251
14 Jun 22

  This recipe has an associated video
 
by Tarla Dalal
lauki ka raita | doodhi raita | dudhi raita | bottle gourd raita | with 22 amazing images. Revel in the cooling effect and goodness of doodhi and
Doodhi Pachadi / Spicy Doodhi Raita
Recipe# 32869
06 Oct 20

 
 by Tarla Dalal
doodhi pachadi recipe | healthy bottle gourd pachadi | South Indian style doodhi pachadi | with 16 amazing images. doodhi pachadi recipe is made with cooling bottle gourd and curds, perked ....
Veg Raita, Mixed Vegetable Raita
Recipe# 3602
24 Apr 22

 
 
by Tarla Dalal
veg raita recipe | mixed vegetable raita | healthy veg raita | quick veg raita | with 11 amazing images. The veg raita recipe is made from low fat curds, beetroot ....
Cabbage and Carrot Kachumber, Kobi and Gajar Kachumber
Recipe# 40693
04 May 21

 
 by Tarla Dalal
cabbage and carrot kachumber recipe | kobi and gajar kachumber | Gujarati cabbage and carrot sambharo | stir fried cabbage and carrot | with 18 amazing images. cabbage ....
Strawberry and Black Grape Raita
Recipe# 40076
17 Feb 20

 
 
by Tarla Dalal
strawberry and black grape raita | healthy strawberry black grape raita | quick black grape and strawberry raita | with amazing 8 images. strawberry and black grape raita is a
Lauki Aur Pudine ka Raita
Recipe# 3594
11 Apr 21

 
 
by Tarla Dalal
lauki aur pudine ka raita recipe | dudhi pudina raita | healthy lauki pudina raita | how to make bottle gourd mint raita | mint flavoured lauki raita | with 12 amazi ....
Healthy Pumpkin Raita, Kaddu ka Raita
Recipe# 41928
03 May 21

 
 by Tarla Dalal
healthy pumpkin raita recipe | kaddu ka raita | Indian pumpkin raita | pumpkin raita for weight loss | with 20 amazing images. healthy pumpkin raita recipe |
Burhani Raita, Hyderabadi Masala Curd Raita
Recipe# 41483
09 Dec 19

 
 by Tarla Dalal
Burhani Raita is a nice and masaledar Hyderabadi raita, which combines the pungency of garlic with the aroma of coriander and the flavour of popular spice powders. The Burhani Raita is super easy to make – you just need to whisk the curds and mix in the r ....
Palak Raita with Onions and Tomatoes
Recipe# 41222
07 Aug 19

 
 by Tarla Dalal
The Palak Raita with Onions and Tomatoes is a vibrant gastronomic treat, that is visually very appealing too. The bowl features a splash of colours like green and red, and a burst of flavours from black salt, onions and tomatoes. The raita is so simple to make, yet tastes very refreshing. It has ....
Cucumber Raita, Low Calorie Healthy Cooking
Recipe# 32994
28 Feb 20

 
 by Tarla Dalal
healthy cucumber raita | low calorie cucumber raita recipe | cucumber raita for weight loss | cucumber raita benefits | with 15 amazing images. Healthy cucumber raita
Cucumber Raita, Kakdi ka Raita, Kheera Raita
Recipe# 41658
13 Apr 21

  This recipe has an associated video
 by Tarla Dalal
cucumber raita recipe | kakdi ka raita | kheera raita | with 17 amazing images. Cucumber raita also known as kakdi ka raita is a quick and easy raita recipe. The ....
Kachumber Salad, Gujarati Kachumber Salad
Recipe# 3599
30 Apr 21

 
 by Tarla Dalal
kachumber salad recipe | Gujarati kachumber salad | healthy kachumber salad | with 10 amazing images. kachumber salad recipe | Gujarati kachumber salad |
Coconut Pachadi / Coconut Raita
Recipe# 32871
30 Jul 21

 
 
by Tarla Dalal
coconut pachadi recipe | coconut raita | kobbari pachadi | with amazing 12 images coconut pachadi recipe is a South Indian style coconut raita. Well, if you l ....
Carrot Beetroot Raita for Weight Loss
Recipe# 32996
11 Aug 20

 
 by Tarla Dalal
Carrot beetroot raita for weight loss | how to make easy carrot beetroot raita | healthy carrot beetroot raita | beetroot carrot raita | with 22 amazing images. Carrot B ....
Cucumber Pachadi, Kerala Style Vellarika Pachadi
Recipe# 32870
25 Jun 22

 
 by Tarla Dalal
cucumber pachadi recipe | Kerala style vellarika pachadi | Indian cucumber pachadi without coconut | with 25 amazing images. cucumber pachadi recipe | Kerala style vella ....
Spinach and Mixed Sprouts Raita
Recipe# 41011
19 May 20

 
 
by Tarla Dalal
spinach mixed sprouts raita | healthy palak sprouts raita | raita for Healthy Heart, Diabetes and Weight Loss | with 7 amazing images. In spinach mixed sprouts raita, spinach is used along ....
Beetroot Cucumber and Tomato Raita
Recipe# 1463
01 Sep 22

 
 
by Tarla Dalal
A rich and luscious raita with a variety of ingredients. The peppy taste of coriander and green chillies complements the crunchy feel of peanuts and coconut in the beetroot, cucumber and tomato raita, while a tempering of cumin seeds and asafoetida gives out appetising whiffs!
Cabbage Kachumber
Recipe# 35936
28 Apr 21

 
 by Tarla Dalal
cabbage kachumber recipe | Gujarati cabbage sambharo | fafda condiments | healthy patta gobi kachumber | with 19 amazing images. cabbage kachumber recipe |
Kachumber ( Kebabs and Tikkis Recipes)
Recipe# 32719
07 Aug 19

 
 by Tarla Dalal
Nothing can be as easy to prepare as Kachumber; yet nothing can be as tasty either. A simple dish of crunchy veggies laced with lemon juice and garnished with coriander, Kachumber is a must-serve with every meal if you want a dose of excitement, a quick refreshment to awaken and reawaken your taste ....
Masala Mixed Sprouts Salad with Coconut
Recipe# 34001
30 Jul 21

  This recipe has an associated video
 by Tarla Dalal
sprouts coconut salad recipe | sprouts salad with coconut | healthy mixed sprouts salad with coconut | with 18 amazing images. healthy coconut and sprouts salad is a healthy salad for
Jamun Raita
Recipe# 3493
03 Dec 20

  This recipe has an associated video
 by Tarla Dalal
Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' ....
Lauki Aur Tomato ka Raita
Recipe# 5561
08 Mar 21

 
 
by Tarla Dalal
No reviews
lauki aur tomato ka raita recipe | tomato bottle gourd raita | healthy low fat raita | with 13 images. lauki aur tomato ka raita is made from lauki, curd, tomato, pudina and spices. Rait ....
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