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Last Updated : Sep 15,2018
Shravan: Feed Your Stomach and Your Soul
Shravan is one of the holiest months for Hindus – a time for soulful introspection and austerities. Stretching across 30-32 days in July and August, this month is so called because the Shravan star (Nakshatra) rules the sky on this month’s full moon day (Poornima). A couple of festivals are celebrated by many communities across India during this month, but more than the festivities, this whole month itself is considered a good time to surrender to God and exercise self-control in your lifestyle.
It is believed that it was during this month that Lord Shiva consumed the haala-haala poison to save the world. When the Gods and demons were churning the milk ocean to get the nectar of immortality, poison started emanating from Vasuki, the snake king who was used as a rope to churn the ocean. Seeing the world reel under the effect of the poison, Lord Shiva immediately consumed the poison, and Goddess Parvati placed her hand on his neck to prevent it from going in. His neck turned blue as the poison stayed there. In order to reduce the effect of the poison, the devas bathed Lord Shiva in Gangajal. The same practice is continued even today. In the month of Shravan, when this incident is believed to have occurred, thousands of devotees, especially in Gujarat and Maharashtra, bathe the shivaling with raw milk and water. Bilva (or Billi) Patra and black sesame seeds are also offered to the Lord.
As a sign of devotion, people exercise complete self-control during this month. They do not drink or eat non-vegetarian food. Some very religious men do not even shave throughout this month.
Since this month is the beginning of the Chathurmasa period, many people also follow a practice of eating only once a day. Food with salt is consumed only once a day. Thereafter, they have fruits, nuts, milkshakes, buttermilk, tea or coffee. Devotees pray, fast and often read the Shiv Puran.
Once a day, you can eat food with salt and it will be good to have wholesome but sattvic food that will keep you energized throughout the day. This article covers some of the famous recipes consumed during such fasts, including Sabudana Khichdi, Sabudana Vada Stuffed with Coconut Chutney, Potato Khichdi, Samo Khichdi, etc. Try your hand at making these, and keep yourself in perfect shape to continue your austerities with blooming health and a fresh mind.
Try our other festival recipes.
1. Raksha Bandhan Recipe
2. Janmashtami Recipes
3. Navratri Vrat Recipe
4. Ekadasi Recipes
5. Ganesh Chaturthi Recipe
30 Oct 18
17 Aug 18
24 Jul 18
Potato Khichdi , Faraal Aloo Khichdi by Tarla Dalal
A satiating and tasty khichdi made without any cereals or pulses – can you believe it? Well, here is a unique khichdi made with potato as the base. Perked up with crushed peanuts, green chillies and lemon juice, this lip-smacking Potato Khichdi has a pleasing combination of spiciness and tanginess t ....
26 Oct 18
Fruit and Nut Milkshake, Protein Rich Recipe by Tarla Dalal
Fruit and nut milkshake, a perfect evening snack for pregnant women, who are usually advised to have small and frequent meals. With 8.1 gm of protein per glass, this energy and nutrient dense drink will surely boost the growth of the foetus.
Yam Raita, Farali Suran Raita Recipe by Tarla Dalal
Think beyond the traditional cucumber when making raita. How about using boiled and mashed yam? you are sure to love this unconventional accompaniment.
21 Sep 18
Rajgira Paneer Paratha ( Faraal Recipe) by Tarla Dalal
A sumptuous recipe that is sure to satiate you even on a fasting day! Here, wholesome rajgira parathas are stuffed with a succulent mixture of grated paneer perked up with green chillies, lemon juice and coriander. What makes this Rajgira Paneer Paratha very appealing is that the rotis are made of a ....
Buckwheat Dhokla, Faraal Buckwheat Dhokla by Tarla Dalal
The Buckwheat Dhokla combines taste and nutrition in an easy-to-cook form. A batter of buckwheat is perked up with curds, ginger and green chillies to make soft and tasty dhoklas.
Though the buckwheat needs to be soaked for two hours, the batter does not require any fermentation afterwards, so y ....
08 Oct 18
Dry Fruit Chikki, Cashew Almond and Pistachio Chikki by Tarla Dalal
Young and old alike drool over crunchy-munchy mixed nut chikkis! Indeed, who can resist the delectable combination of nuts with sugar in a crispy and handy form? The rich flavour and enticing texture of the Dry Fruit Chikki make you want to keep munching on them, and the temptation is even higher if ....
Baked Sweet Potato Fries, Evening Snack by Tarla Dalal
Here is an off-beat treat that will make this evening very special! Baked Sweet Potato Fries is crisp and spicy enough to suit a winter’s evening, yet light enough to fit into a summer’s day too, which makes it truly an all-weather treat.
It’s as easy as tossing together cut sweet potatoes, oliv ....
01 Sep 18
Sabudana Chivda Recipe, Jar Snack by Tarla Dalal
Jar snacks can come in handy on fasting days too. If they are made with permissible ingredients and following the general guidelines of the fast, jar snacks can be quite handy in maintaining your energy levels and good spirits on a fasting day!
The Sabudana Chivda is one such recipe that can be ....
Potato Wafers, Farali Potato Chips Recipe, Fasting Recipe by Tarla Dalal
This faraali version of Potato Wafers is much, much tastier than regular wafers, because it is perked up with rock salt and black pepper.
These two ingredients add a lot of zest to the Potato Wafers, making it a real treat to the palate. The irresistible crunch of Potato Wafers now comes toget ....
Sabudana Khichdi in Microwave by Tarla Dalal
Sabudana Khichdi is an all-time favourite Maharashtrian
snack, which is often had for breakfast or supper. With a few small tweaks like using sendha namak instead of sea salt, it is also used to sustain oneself on a fasting day.
It always helps to know ....
30 Aug 18
Farali Misal, Maharashtrian Upvas Snack by Tarla Dalal
Misal is an all-time favourite Maharashtrian
snack that is tasty, energising and nutritious.
Here, we have created a faraali version of this popular snack, so you can top up your energy reserves on fasting days too. Mashed potatoes are cooked with an ou ....
27 Jun 18
Piyush, Faral Piyush Recipe by Tarla Dalal
Piyush tastes like nectar, and nothing short of it, especially on a hot summer’s day when you are on a fast. This faraal recipe keeps you full for quite some time, as it is made with sumptuous ingredients like shrikhand and fresh buttermilk.
The assortment of spices used, especially kesar, giv ....
20 Feb 14
Khaman Kakdi ( Faraal Recipe) by Tarla Dalal
An accompaniment can make or break a meal. A well-planned accompaniment can make even a simple meal glow. Here is something to go with your meals on fasting days.
01 Sep 17
Sweet Punjabi Lassi, Dahi Ki Lassi by Tarla Dalal
The secret to making perfect Lassi lies in the curds. If the curds are loosely set or sour, you will just not get it right. So, the first step is to put the curds into the refrigerator as soon as it sets, so that after some time it will be thick and luscious, with a fresh flavour that is just perfec ....
20 Feb 14
Faraali Misal ( Faraal Recipe) by Tarla Dalal
The humble sabudana khichdi transforms into an interesting misal eligible for a fasting day, when topped with a peanut-potato mixture and faraali chivda.
26 Oct 18
Dry Fruit Milkshake by Tarla Dalal
Yet another wonderful way to enjoy dry fruits, this milkshake is packed with vigour and punch. A grand assortment of nuts and dried fruits is blanched in hot water and then blended, in order to get a smooth and luscious consistency.
Combined with the rich and comforting taste of milk, the blende ....
Faraali Pattice ( Faraal Recipe) by Tarla Dalal
Available in the shops and streets of mumbai, this famous pattice is made with a crunchy-creamy peanut and coconut stuffing.
Faraali Idli Sambhar ( Faraali Recipes) by Tarla Dalal
The famous southie snack can be converted into a healthy and delicious faraal snack by making the idlis with sanwa millet and the sambhar with boiled vegetable purée. Serve with peanut curd chutney for an added dash of innovativeness.
Green Chutney ( Faraal Recipe) by Tarla Dalal
A tongue-tickling chutney that finds many uses in Indian cuisine! While it is a wonderful accompaniment to everything from puris to samose, this versatile Green Chutney, with the dominant flavour of coriander and green chillies, is also used in the preparation of several savouries, snacks and tiffin ....
22 Feb 17
Aloo and Kand Rasawala Shaak, Faraal Recipe by Tarla Dalal
This recipe is a mouth-watering preparation of kand and potatoes in a base of curds, thickened with rajgira flour.
The Aloo and Kand Rasawali Shaak gets its finger-licking flavour and appetizing aroma from green chilli paste and a tempering of cumin seeds. The best part is that you can have this ....
03 Aug 18
Banana Milkshake by Tarla Dalal
Banana Milkshake is an all-time favourite milkshake, which is a great hit especially with kids! The best part about this milkshake is that it has a creamy and luscious consistency even without using ice-cream, all thanks to bananas.
The fruity-milky taste and the creamy mouth-feel make it a deli ....
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