Quick Carrot Dhokla ( Tiffin Treats)

Quick Carrot Dhokla ( Tiffin Treats)

Added to 21 cookbooks   This recipe has been viewed 28350 times

Readymade idli batter, with a little alterations, acts as a neat quick-fix for dhoklas! With some carrots mixed into it, it gets a little colourful too. Served with green chutney, you get a nice contrast as well! All of this makes the Quick Carrot Dhokla quite attractive to moms and kids as a tiffin treat. It stays fresh and soft in the dabba for at least 5 hours, and all kids are sure to enjoy it. Also pack some Chatpata Pomegranate ( Tiffin Treats) in another tiffin for a perfect short break combo.

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Quick Carrot Dhokla ( Tiffin Treats) recipe - How to make Quick Carrot Dhokla ( Tiffin Treats)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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1/2 cup grated carrot
2 cups readymade idli batter
1/4 tsp asafoetida (hing)
1 tsp ginger-green chilli paste
2 tbsp curds (dahi)
2 tbsp rice flour (chawal ka atta)
1 tbsp oil
salt to taste
1 tsp fruit salt
chilli powder for sprinkling
oil for greasing and brushing

For Serving
green chutney
  1. Grease a 175 mm. (7") diameter thali using a little oil. Keep aside.
  2. Combine all the ingredients in a deep bowl along with approx. 2 tbsp of water and mix well.
  3. Just before steaming, sprinkle the fruit salt over the batter and pour 1 tbsp of water evenly over it.
  4. When the bubbles form, mix gently.
  5. Divide the batter into 2 equal portions.
  6. Pour one portion of the batter immediately into the greased thali and tilt the thali clockwise to spread it evenly to make an even layer.
  7. Sprinkle a little chilli powder evenly over it and steam in a steamer for 10 minutes or till the dhoklas are cooked.
  8. Brush little oil on top, cool slightly and cut into diamond shaped equal pieces.
  9. Repeat steps 6 to 8 to make 1 more thali.

How to pack

    How to pack
  1. Allow it to cool completely, pack in an air-tight tiffin box, with the green chutney in a separate air-tight box.

Nutrient values per serving
Energy109 cal
Protein2.7 g
Carbohydrates13.6 g
Fiber1.6 g
Fat4.3 g
Cholesterol0 mg
Vitamin A256.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C0.4 mg
Folic Acid12.8 mcg
Calcium37.5 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.3 mg
Potassium85.5 mg
Zinc0.6 mg

RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook
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